Cultivating Self-Compassion Online Course

Make self-compassion a daily practice with Cultivating Self-Compassion, a 6-week online course based on meditation and mindfulness! Guided by certified Compassion Practice facilitator Dale Suggs, this course offers the tools you need to cultivate the self-compassion you deserve. By the end of the course, you'll know how to get in touch with your own inner wounds and longings, tap into your source, and actually give yourself the gift of compassion every day.

As we gather virtually on Thursdays beginning June 2 through July 7, you'll learn how to access and practice self-compassion through the meditation and mindfulness steps of the Compassion Practice, designed to help you get grounded in challenging moments and respond to your emotional needs. The Compassion Practice has truly changed lives, and it just might change yours!

Date | Every Thursday from June 2 through July 7 at 10:30 a.m. and 6:30 p.m.

Location | Online

Register here!
Register before May 19 to lock in early-bird pricing before prices go up! Contribute what you can.

For more information, please visit eventbrite.com/e/cultivating-self-compassion-online-course-630-pm-pt-session or call (858) 223-6418.