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Excessive heat warning in effect in San Diego County deserts

An outdoor thermometer shows the temperature well over 100 degrees at Cowles Mountain on June 10, 2019.
Kris Arciaga
/
KPBS
An outdoor thermometer shows the temperature well over 100 degrees at Cowles Mountain on June 10, 2019.

An excessive heat warning for San Diego-area desert communities will continue Friday and last through Sunday night.

The warning kicked in at 10 a.m. Thursday and will stretch until 8 p.m. Sunday. Triple-digit daytime highs — possibly up to 115 degrees — will prevail in Borrego Springs and other parts of the county's arid eastern reaches, according to the National Weather Service.

The NWS cautioned that the swelter would "significantly increase the potential for heat-related illnesses, particularly for those working (outside) or participating in outdoor activities."

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Authorities advise those braving the torrid conditions to drink plenty of non-alcoholic fluids, wear lightweight and loose-fitting clothing, limit strenuous activities to early morning or evening, take shelter in shady areas or air-conditioned rooms when possible, check up on potentially heat-sensitive relatives and neighbors and make sure to never leave young children or pets unattended in parked vehicles.

"High pressure aloft will bring heating for inland areas through Saturday with high temperatures 10 to 15 degrees above average," according to the NWS.

"The marine layer and weak coastal eddy will keep coastal areas cooler with night and morning low clouds and fog."