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The back pain relief boot camp will teach you how to release the chronic muscle tension around your back and activate associated muscles that are not doing their job to protect you from pain. Salvage the treasure among the destruction at The Somatic Salvage Yard. Register for the 4-week back pain relief boot camp to learn how to implement self-directed pain relief on-the-go, any time you develop muscle tension and resulting pain in the back body zone. Take charge of your comfort. No drugs, no copays, and on your schedule. Get back to being you. Bootcamp details: · 4-week series. · We meet ONLINE once each week at 60 minutes per session · Sessions are 10:00am -11:00am Pacific Standard Time, USA on the following dates. Please cross reference with your local time zone with mine. I am in Pacific Standard Time zone USA. The calendar system and email confirmation will reflect the time zone of your IP address. If you use a VPN with a different IP address location, which may be in a time zone other than your own, this will affect your "local" time shown for the appointment. Tuesday 10/01/24 Tuesday 10/08/24 Tuesday 10/15/24 Tuesday 10/22/24 · $100 for the series This service is offered through Zoom to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I verbally guide you through the steps and you perform the exercises. I do not offer virtual services to persons who want to attend anonymously. Attendees who have their webcam off or are not in view of the camera will be removed from the Zoom session with no refund. · A yoga mat is recommended, dress comfortably, and be shoeless. Cancellation allowed until 24 hours before the first session.

The teachers union plans to protest the planned cuts at schools on Monday.

Ed Martin, President Trump's pick for U.S. attorney for D.C., is distancing himself from a Jan. 6 rioter known for antisemitic views. NPR's reporting raises questions about his ties to the rioter.

Join us for the Winter solstice as Neil and the Divine Light healers guide you through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking a physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. This month, we will focus on the cornerstone of all healing—love. A great number of physical distresses can be traced back to a lack of loving energy in the auric field. The nucleus of loving expression in the physical body is the heart. Not only does the heart circulate blood, it distributes loving vibrations through the body. We will work with a special spiritual energy ray that has been uniquely designed to help heal and strengthen the heart, as well help to distribute love through the body to relieve illness and distresses that are direct results of heartaches and lack of love. The evening will consist of: A presentation on how to work with spiritual energy to bring more love into your relationship and your life. You will be seated in small groups of 3 recipients per Certified Healer, each with a minimum of 5 years of metaphysical training. Specific divine light rays will be directed into your chakras to release negative energies. The divine light will then be used to uplift your consciousness wherever it is needed. The healers will then work on your nervous system to release blockages and revitalize your nerve body. Drawing on a 4,000 year mystical tradition and built on the clairvoyant experiences of Barbara Y. Martin and Dimitri Moraitis over five decades, these aura healing techniques have been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. “Spiritual energy is the single biggest key to building and sustaining health, because it connects you to your source of health.” Barbara Martin & Dimitri Moraitis The Healing Power of Your Aura Neil is a certified Divine Light Teacher and healer through Spiritual Arts Institute having studied at the Institute for over 15 years. After 20 years as founder and CEO of a highly successful manufacturing company, Neil sold his company to devote full-time to his spiritual development and to supporting others on their spiritual quest. Neil volunteers at the Institute as Director of Events and Outreach and is currently serving as member of the Institute’s nonprofit Board of Directors. Visit: Divine Light Healing Night – The Healing Power of Love Spiritual Arts Institute on Instagram and Facebook

Rap Diego: An Audio Documentary uncovers the untold story of a significant music revolution in San Diego. It chronicles the underground rap movement that launched numerous artists into the spotlight and fostered a subculture that ultimately became mainstream and influential worldwide. This narrative unfolds in four acts, narrated by those who experienced it firsthand—producer Parker Edison; editor Chris Reyes; and cultural attaché J. Smith. Audiences will have the opportunity to hear early music and performances that have rarely, if ever, been heard by the public.

Ahead of the 2024 general election, NPR has collected deadlines and information on how to register to vote — online, in person or by mail — in every U.S. state, territory and the District of Columbia.

A lead UC San Diego researcher says the disinformation may shed light on why more Latino voters supported President-elect Donald Trump.

Featuring a panel of three successful women entrepreneurs, this event will take place on Friday, November 15th at Handlery Hotel, 950 Hotel Circle N San Diego CA 92108 The doors open at 8 a.m., programs start at 8:30 a.m. and end at 11 a.m. Fees: $30 for attendees “This event offers a unique chance for women entrepreneurs to learn from successful leaders," said Lydie Laperal-Rocha, moderator and SCORE Mentor. "Our panelists will share proven strategies for overcoming the specific challenges women face in building business networks. We aim to equip attendees with the tools and confidence to boost their sales and income.” Visit: https://www.score.org/sandiego/event/womens-networking-breakfast-networking-effectively-impact SCORE Mentors San Diego on Instagram and Facebook

By the end of Greene's Tuesday town hall in Acworth, Ga., three people were arrested and two were hit with stun guns. Greene is one of many lawmakers confronted by angry constituents in recent weeks.

His wife, Fresh Air host Terry Gross, said the longtime contributor to The Village Voice and NPR had been living with emphysema and Parkinson's disease.