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People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

Pink Martini featuring China Forbes, vocalist Stuart Chafetz, conductor San Diego Symphony Orchestra Drawing inspiration from music from all over the world – crossing genres of classical, jazz and old-fashioned pop – Pink Martini’s diverse repertoire is a blend influenced by Cole Porter and Duke Ellington, Tito Puente and Xavier Cugat, as well as Argentine tango, Brazilian samba, Italian folk, Asian and romantic Hollywood musicals of the 1940s and ’50s. According to bandleader/pianist Thomas Lauderdale, “If the United Nations had a house band in 1962, Pink Martini would be that band.” Follow on social media! Pink Martini: Facebook + Instagram San Diego Symphony: Facebook + Instagram

Now that you've got a handle on your DSLR settings, it's time to take your photography to the next level! Outside the Lens Media Lab brings a workshop with a professional photographer that will teach you pro tips and Photoshop tricks. Dive into unique and more complex shooting techniques and methods to get the most out of your DSLR camera. You'll learn about capturing more dynamic images, try out new concepts, and practice some post-production tricks to get the image you want. If you have a laptop with Photoshop installed, bring it along. If not, we can provide a laptop (limited quantity) along with with Photoshop so you can follow along with our instructor. This workshop is for adult and teens! Date | Saturdays August, 28, October, 2, and October 30 from 10 a.m. to 2 p.m. Location | Outside the Lense Media Lab, Liberty Station Register here! General admission: $39 Please select the date you would like to take the workshop. For more information, please visit outsidethelens.org.

Connect & Glow is a free event series featuring guided meditation accompanied by live music by Kate Moody, Christ Lutheran Church's Music Coordinator, hosted in Wright Chapel on the CLC campus in Pacific Beach. The Connect & Glow meditative exercises are inspired by ancient Eastern wisdom and modern quantum physics as a path of healing and well-being, addressing topics such as forgiveness, releasing anxiety, inner guidance, and more. The class concept originated around experiments with visualizing the energetic stimulation of the limbic center of the brain, in an effort to heal depression. This event is suitable for beginning as well as seasoned practicers of meditation.

Thursday, May 18, 2023 at 8:30 p.m. on KPBS TV / Stream now with the PBS App + Encores Saturday, May 20 at 4:30 p.m. on KPBS TV and Monday, May 22 at 8:30 p.m. on KPBS 2. Join Emmy-Award winning host michael taylor this season as he interviews some of today’s most influential people of color in theatre before a live audience. This week: the Director of Performing Arts at the California Center for the Arts, and the first Black Lighting Director in the country, are paving the way for diversity in the industry behind-the-scenes.

Join the San Diego Chorus for an evening of award-winning, 4-part a cappella harmony! On Saturday, May 21st, the curtain goes UP on the San Diego Chorus annual show, A WONDERFUL DAY. Having recently celebrated 70 years of making music together, A Wonderful Day is a joyful celebration of musical milestones and memories spanning multiple decades. Our chorus and quartets will perform a blend classic barbershop music and fun, contemporary songs that you’re sure to recognize from The Greatest Show, Journey, The Beatles, Crosby, Stills & Nash, Juice Newton and more – all performed in 4-part a cappella harmony. A Wonderful Day features exciting performances by from the San Diego Chorus as well as multiple quartets, including Region 21 4th Place Award-Winners, Solo Voce. Come early to shop the silent auction and explore a special memorabilia display spanning 70 award-winning years of singing, ringing harmony. Doors open at 6 p.m., performance begins at 7 p.m.. Reserve your seat today.

Chakrapong "Anne" Chakrajutathib, who controls JKN Global Group, purchased the organization for $20 million. She's a celebrity in Thailand who is outspoken about being a transgender woman.

As he calls games and offers commentary half a world away in Qatar, Landon Donovan was named Friday executive vice president of Soccer Operations for San Diego Loyal SC.

The Farm is excited to announce their first film screening of the series – “Gather” on June 23, which tells the story about Indian resilience and the renaissance of Native food systems. The documentary takes a close look at indigenous American movements that aim to rediscover identity and reclaim sovereignty through ancestral food. Doors will open at 7:00 p.m. with live music, mingling and a chance to speak with local organizations and individuals from the community. The film screening will begin at 8:30 p.m.

Amy Wallen's latest book, "How to Write a Novel in 20 Pies" is an illustrated hybrid memoir, writing-craft guide and pie cookbook — intended to help you find the perseverance (and treats) to finish writing.