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Join us for the first of three Healing Wave Wellness Series! Healing Wave Aquatics is hosting an in-person mindfulness and breathing workshop titled "Breathwork by The Bay: Building Your Window of Tolerance," led by our Behavioral Health Specialist, Kim Zimmer. This focused 45-minute presentation will introduce participants to nervous system regulation concepts and provide practical breathing techniques for immediate stress relief and emotional balance. Join us at Mission Bay Park with your yoga mat or blanket to sit on. A suggested donation of $15 is appreciated! Healing Wave Aquatics on Facebook / Instagram

Cooking Class: Dumplings with Lili in La Jolla Join us for a delicious and friendly evening on Friday, August 1 from 6 p.m. to 9 p.m. in a lovely home in La Jolla (address will be shared to guests only). On the menu: Homemade chicken and vegetable dumplings with Lili, in a warm and relaxed atmosphere. Learn how to make these tasty bites and enjoy a shared tasting experience in good company. Limited to 8 participants – reserve your spot now! Price: $80 for members | $120 for non-members Wine and drinks included, along with 3 hours of hands-on instruction and tasting. - Demonstration with instruction, techniques, and tips - Recipes and their history, origin - All ingredients - French vocabulary - Tasting at the end of the class and drinks A delightful evening to enjoy cooking, culture, and great company! Registration required – don’t wait to sign up! About Lili Lili is a graduate of the Savoie-Léman Hotel and Catering Management School in France, and her passion for food and language shines through in her teaching. With over 15 years of experience in schools and community centers, in New York, Montréal, and San Diego, she specializes in “Ludopédagogie”—using social games to make learning French fun and stress-free. In addition to language instruction, Lili leads engaging cooking classes where students explore French vocabulary through hands-on experiences—reading recipes, following instructions, and enjoying the delicious results. Her classes offer a unique and flavorful way to build confidence in speaking French. Alliance Française San Diego on Facebook / Instagram

Mark your calendars, cultural enthusiasts! On August 16, 2025, the House of Chamorros invites you to join us at Balboa Park for the Håfa Adai Festival, a vibrant celebration of Chamorro heritage and traditions. Hosted annually, the Håfa Adai Festival brings people together to honor and preserve the rich culture of the Chamorro community. This year’s event promises an unforgettable day filled with traditional dance performances, the soulful rhythms of live music, hands-on activities perfect for families and kids, and local vendors showcasing handmade crafts and goods. Savor the flavors of Guam with authentic Chamorro cuisine prepared by talented chefs and restaurants. Whether you’re part of the Chamorro community, a local family, or simply someone with a deep appreciation for culture and tradition, this is an event you won’t want to miss. Where: House of Chamorros, Balboa Park When: Saturday, August 16th, 2025 Come hungry, curious, and ready to celebrate! Stay tuned for more details as we get closer to the date. Save the date and share the joy! We can’t wait to see you there. House of Chamorros on Facebook / Instagram

LIFE at MiraCosta is a lifelong learning group. LIFE meets every Friday on the Oceanside campus of MiraCosta College. Please join us for FREE, Interesting, Entertaining, and Engaging Talks! At 1 p.m. "The Bountiful Benefits of Bats" presented by Cindy Myers, Volunteer, SD Humane Society Bats are important to ecosystems worldwide, including here in southern California but most people know little about these tiny, winged wonders. Learn about our 22 native bat species and their habitats. At 2:30 p.m. "San Diego Scam Jam: Protect Yourself from Fraud" presented by Tiffany Zhang, MPH, Community Engagement and Outreach Manager, AARP Knowledge is Power in the fight against fraud! Join us and learn how to avoid scams before they happen with the AARP Fraud Watch Network! Learn about the top scams in San Diego, identifying red flags. Visit: https://www.miracosta.edu/community/life.html

July 26–October 18, 2025 Opening Reception: Friday, July 25, 5:30 p.m. – 7:30 p.m. 33rd Annual Juried Exhibition One of the most prestigious juried shows in San Diego, the Athenaeum’s 33rd Annual Juried Exhibition will be on view this summer and fall, July 26 through October 18, 2025. This year 315 artists entered about 900 works for consideration. Juror Malcolm Warner, art historian and curator, selected the final 29 artists and 29 works to exhibit. Prizewinners, including the recipient of the Leslie Von Kolb Memorial Award, will be announced at the opening reception on Friday, July 25, from 5:30 p.m. to 7:30 p.m. Free and open to the public. Visit ljathenaeum.org/juried-exhibition for updates. Artists in the exhibition are Leila Aghdami, Angelo Aguila, Nikusha Beatty, Raymond Brownfield, Ty Caulfield, Dane Conboy, Carolina Danu, Sheeva Davari, James DeLisio, Beth Duggan, Chi Essary, Peter Fay, Ken Goldman, Josie Marlyn Gomez, Lucy Guianan-Helle, Susan Hill, Terri Hughes-Oelrich, Jinhoo Kim, Megan Knobloch Geilman, Elliott Linwood, Martha Martin, Brad Maxey, Lori Mitchell, Elizabeth Rooklidge, Amy Rosenberg, Louise Russell, Neil Shigley, Jeff Steorts, and Paul Woggy. Athenaeum Music & Arts Library on Facebook / Instagram

The House of Ireland and House of Scotland will be hosting an evening of stories and music from Ireland and Scotland on Friday, August 1 from 7 – 9 p.m. in the Hall of Nations in Balboa Park (in the cottage area). Tickets are $20 for general admission or $15 for members of the HPR cottages (cash at door). Light refreshments will also be available. Please RSVP to shanti.hofshi@gmail.com if you plan to attend.

A night of hip-hop, southern classics, R&B, afrobeats, and dancehall — celebrating Black creativity, culture, and community. Join us in a safe, joyful space built for connection, expression, and unforgettable vibes. DJ sets by: Rozay • WaveIQ • Larce • Dwoo • OB Hosted by: Mihji Grey Saturday, July 26 2 p.m. - 9 p.m. 21+ only | No refunds or exchanges Food & Drink available for purchase Familiar Faces on Facebook / Instagram

Matsu invites guests to a rare evening celebrating the elegance of Japanese winemaking with a six-course pairing dinner by Chef William Eick. This one-night-only experience spotlights wines from Yamanashi Prefecture—Japan’s first official wine region and the birthplace of its winemaking tradition. Often overlooked in favor of Old World regions, Yamanashi is quietly crafting wines of remarkable depth, elegance and clarity. At the heart of this story is Koshu (甲州)—Japan’s only indigenous grape, cultivated for over a thousand years. With its delicate minerality, gentle restraint and natural harmony with food, Koshu reflects the same core values that define Matsu: balance, seasonality and a deep respect for craftsmanship. For one special evening, Matsu will pour five wines exclusively sourced from some of Yamanashi’s most storied producers—Kai Winery, Maruki Winery, Mitsuki Winery and Grace Winery. Matsu is honored to be the only restaurant in the country with a direct allocation from Grace, a quiet testament to the strength of its program and its dedication to thoughtful curation. From crystalline Koshu to a rare Japanese Bordeaux-style red, each pairing has been chosen to take guests on a journey through the region’s terroir and tradition. The evening concludes with a dessert course paired with Japanese whisky—a warm, elegant finish to a night dedicated to reverence, rarity and refined storytelling. Matsu on Facebook / Instagram

Soak in the gentle sea breeze as Sally’s Seaside Sounds brings acoustic performances to the marina. Your coastal escape starting, Wednesday July 16 - Sunday, August 31. Enjoy acoustic sets every week, all summer long! Wednesdays | 6 p.m. – 9 p.m. Ease into the evening with mellow acoustic tunes during our Sunset Salute. As the sun dips below the horizon, enjoy half-off desserts and specialty tequila cocktails, courtesy of El Cristiano Tequila Sundays | 12 p.m. – 4 p.m. Breathe life into your weekend with a laid-back brunch set to live acoustic sounds. Perfect for lingering over your mimosa or savoring a new rum creation from Kuleana Rum. LINEUP: July Schedule July 16 Wednesday - 6 p.m. - 9 p.m. Kahlil Nash July 20 Sunday - 12 p.m. - 4 p.m. Emmy Jones July 23 Wednesday - 6 p.m. - 9 p.m. Kahlil Nash July 27 Sunday - 12 p.m. - 4 p.m. Emmy Jones July 30 Wednesday - 6 p.m. - 9 p.m. Kahlil Nash August Schedule August 3 Sunday - 12 p.m. - 4 p.m. Kahlil Nash August 6 Wednesday - 6 p.m. - 9 p.m. Kahlil Nash August 10 Sunday - 12 p.m. - 4 p.m. Kahlil Nash August 13 Wednesday - 6 p.m. - 9 p.m. Kahlil Nash August 17 Sunday - 12 p.m. - 4 p.m. Kahlil Nash August 20 Wednesday - 6 p.m. - 9 p.m. Emmy Jones August 24 Sunday - 12 p.m. - 4 p.m. Emmy Jones August 27 Wednesday - 6 p.m. - 9 p.m. Emmy Jones August 31 Sunday - 12 p.m. - 4 p.m. Emmy Jones Follow the Artists Kahlil Nash - @kahlilnash Emmy Jones Music - @emmyjonesmusic Visit: https://www.sallyssandiego.com/happenings/sallys-seaside-sounds Sally's Waterfront Dining on Facebook / Instagram

Get ready to fall in love—with a show that celebrates dreams, connection, and the magic that can unfold when worlds collide. “Love on the Menu” is cooking up something special this summer at The Bornemann Theatre on the beautiful TERI Campus of Life in San Marcos! This original theatrical production is written, choreographed, and produced by the TERI Performing Arts program professional team. Starring the talented and inspiring TERI Players, the program’s talented thespians, this one-night-only performance features original songs, captivating choreography, and a cast of lovable characters that will leave you smiling long after the curtain falls. “Love on the Menu” follows Will, a sandwich shop owner stuck in a daily grind, and Jasmine, a spirited dancer with dreams that stretch far beyond the city streets. When their worlds collide, the city around them comes alive—with strangers becoming friends, routines giving way to rhythm, and love finding its place on the menu. “Love on the Menu” is a joyful celebration of connection, community, and the magic that happens when we open our hearts. Featuring original songs, lively choreography, and a cast of endearing characters, “Love on the Menu” promises more than just a performance—it’s an unforgettable theater arts experience blending music, movement, and heart. The Bornemann at the TERI Campus of Life on Facebook / Instagram