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It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

Dozens of immigration courts across the country have become epicenters of the Trump administration's efforts to increase the rate of immigration arrests.

Ashley Ludlow's mother passed away in the hospital in 2005. She had followed her mother's wishes and asked that she not be resuscitated. That decision weighed heavy on her until a nurse reassured her.

Celebrate flag day with a lively performance featuring patriotic anthems and beloved American music. From the marches of John Philip Sousa to the stirring scores of John Williams, you're sure to leave with your toes tapping! Be sure to invite your family and friends to this fun and festive event. Visit: cccband.com/ Coastal Communities Concert Band on Facebook

Immigration has become a political flashpoint as countries across the West try to cope with an influx of migrants seeking a better life.

Join us for another evening of laughter - Saturday June 7. Doors open at 4:30 p.m. and films begin at 5 p.m. Donation is $10 per person and includes dessert. Kids 12 and under are free! Yes, you can bring in takeout or other food. As Oliver Hardy would say, "Bring your eats with you!" Our Guest Comedian is Thelma Todd, popular with Laurel and Hardy fans everywhere. We'll celebrate her birthday (July 29, 1906) with "Air Fright", also starring Patsy Kelly. The friends are flight attendants on a flight to test a new parachute system... Local pianist Russ Peck will play the musical score for "You're Darn Tootin'" (1928). After being fired from the band, Stan and Ollie become street musicians. What could possibly go wrong? We'll also show "Block-Heads" (1938). War buddies Stan and Ollie reunite after 20 years. This film features one fun gag after another. Other films include "The Revenge of the Sons of the Desert" (1987) and a fun cartoon. Visit the Saps At Sea - San Diego Facebook page. https://www.facebook.com/groups/111118255744315

San Diego Magazine’s Best of San Diego Party is the ultimate summer celebration. The event brings together the top local restaurants, breweries, wineries, distilleries and businesses as featured in San Diego Magazine‘s Best Restaurants and Best of San Diego issues. Guests can expect unlimited bites and sips from more than 100 vendors along with live entertainment, vibrant photo-ops, relaxing lounge space, dancing and more. Each year, San Diego Magazine hosts a sold-out crowd to experience a curated mix of the things we love most in our city from tiki drinks to spa treatments. Advanced purchase of tickets is highly recommended. Early bird pricing is available through May 16th at a rate of $85 plus fees. A limited number of VIP tickets are also available, which includes 30 minutes early access to the party, separate entry from general admission, and a party swag bag. This event is 21+. General Admission tickets will be available at the door if they do not sell out prior to the event. San Diego Magazine on Facebook / Instagram

Join us for a fun evening of painting your own masterpiece while enjoying BW wine and food. Whether you've picked up a brush before or are new to art, you'll have fun painting on one of our outdoor patios, with a vineyard view for inspiration! Bring a friend for some sipping, creativity, and great instruction from resident artist, Bob Caldwell from Icarus Creative Arts. Ticket includes: -All class materials -Instruction by Bob from Icarus -a glass of wine of your choice (additional wine available for purchase) -Passed appetizer bites -Your masterpiece to take home! Visit: https://www.bernardowinery.com/pages/paint-and-sip-with-bob-from-icarus-march-16-2022 Bernardo Winery on Instagram and Facebook

Ticket Price: $22 advanced / $25 day of show / $39 reserved loft seating (available over the phone or in person at out box office) Start Making Sense on Instagram and Facebook

PLAY. LEARN. GEEK OUT! This summer, the Comic-Con Museum stays open late one Friday every month. Save the Dates: Friday, June 13: Dungeons & Dragons Night Friday, July 11: One Night at the Museum (all exhibits open!) Friday, August 22: Puzzle Night Visit: www.comic-con.org/museum/ Comic-Con Museum on Facebook / Instagram