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  • Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?
  • The USDA has set a deadline of July 30 for states to hand over the sensitive data of tens of millions of people who applied for federal food assistance, while a lawsuit is trying to stop the collection.
  • Sometimes we want to buy things we want, not what we need, and that's OK. When you're unsure whether to swipe that card or walk away, this guide can help you make a mindful decision you won't regret.
  • Alzheimer's and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer's Association resources.
  • Do you enjoy listening to a good story? Being read to is enjoyable for everyone! Every 3rd Tuesday of the month we will read two short stories out loud to you. These stories may have you on the edge of your seat in suspense, drifting off to the sound of the words, or full in your feelings. So sit back and relax while we read to you, with a brief intermission, and then finish off with an engaging discussion. This month the evening's first tale will be "The Turbulence Expert" from Steven King's latest book of short stories "You Like It Darker." What will the second story be? Join us and find out. This hybrid program allows for virtual and in-person attendance. If you plan to attend in-person, we meet on the 5th floor of the library at the Virtual Travel Center.
  • Kick off your weekend at The Duck Dive in Pacific Beach for Duck Dive’s Pre-Party Mustache Brunch on Saturday, March 22 from 9 a.m. to 3 p.m. If you’re just here to have good time or show off your stache, this event is the perfect way to start your Saturday! Feast on a brunch favorites like Steak & Eggs, a 9 oz rib-eye, chorizo potatoes, two eggs and garlic toast, Avocado Toast or even the Dagwood Sandwich. To make brunch even better, enjoy bottomless mimosas served until 3 p.m. with the purchase of any entrée. And let’s not forget about the live DJ. Bring your best stache to and enter Duck Dive’s Best Mustache Contest for a chance to win fun prizes and bragging rights. The Duck Dive on Facebook / Instagram
  • Ready for the next step in your improv journey? This 6-week course dives into a myriad of short-form games, including some you may have seen our North County Improv Squad perform. Focus on mastering popular games, developing compelling characters, honing your comedic timing, and building a strong stage presence. Prepare to laugh, learn, and grow as an improviser in a fun and supportive environment. This class is taught by Jacob Reiss. Prerequisite: Completion of an Level 1 improv class at any improv theater. Class Information: Saturdays, March 8 - April 19, 2025 (6 classes; No class on April 5), 12:30 p.m. - 3 p.m., $200, Age - 18+ Oceanside Theater Company on Instagram and Facebook
  • The San Diego River Artists’ Alliance (SDRAA) will exhibit work celebrating the many stories of the San Diego River and its ecosystem in a show titled “One River, Many Stories” at Grossmont College Hyde Art Gallery March 24 - April 24, 2025. The opening reception is on Tuesday, March 25 at 4 p.m. - 6 p.m. Meet the artists again on April 10 from 2-4 p.m. A portion of the sales will be donated to the San Diego River Park Foundation (SDRPF). The San Diego River Artists’ Alliance (SDRAA) is a collective of eighteen visual and 3D artists dedicated to spending time along the San Diego River from its source in mountains near Julian to the ocean. Time and experience along the river create the stories the artists retell in their artwork, celebrating its history, beauty and promise. SDRAA encourages the public to connect with the variety of experiences available along the river. Twelve artists will display work at the Grossmont College Hyde Art Gallery. The artists include Joan Boyer, Sue Britt, Cathy Coverley, Gloria Chadwick, Vicky DeLong, Kenda Francis, Jodie Hulden, Natasha Papousek, Susan Osborn, Janet Wytrych, Kathryn Gail Ackley, and Louis Russell. The work includes acrylic, photography, mixed media, glass, watercolor, oil, fiber arts and paper. The exhibit continues in the Patterson Window with seven cyanotype scrolls by Louise Russell. One scroll is the river’s voice and the others are storytellers voices. SDRAA is working alongside the San Diego River Park Foundation (SDRPF) to support its long-term vision of creating a 52 mile park system the length of the river. SDRAA began in 2021 and has participated in several SDRPF events such as RiverFest and sponsored hikes.
  • "Lebanon: Restoring a Broken State to End Occupation and Destruction" Featuring: Najat Aoun Saliba, member of the Parliament of Lebanon Thursday, March 6, 2025 from 9 a.m. - 10:30 a.m. Zoom link to be sent to all registrants via the registration confirmation email. https://sdwac.org/event-6086729 About the Program Lebanon faces a turning point amid regional shifts, internal exploitation, and external pressures. Geopolitical and demographic changes are altering power balances, while warlords have plundered resources, weakening institutions. Iranian proxies, once dominant, are now weakened, but Hezbollah fuels instability to maintain influence. Meanwhile, Israeli occupation persists, further straining sovereignty. Despite these challenges, Lebanon has a chance to rebuild. With the election of a president and a cabinet of experts, the country can restore credibility, regain international trust, and enact reforms. Strengthening governance and curbing interference can lead Lebanon toward sovereignty, stability, and renewal. About Najat Aoun Saliba Najat Aoun Saliba is a member of the Lebanese parliament - elected in 2022. She is a Professor of Analytical Chemistry and an atmospheric chemist at the American University of Beirut (AUB). She was the Director of AUB's Nature Conservation Center from 2013 till 2020. Saliba is also the co-founder and director of Khaddit Beirut (an initiative launched after Beirut's 2020 explosion) and the founder and director of the Environment Academy (an initiative created with the support of the World Health Organization). She was appointed a laureate of the L'Oréal-UNESCO For Women in Science program in 2019. Born in 1966, Saliba studied at the Lebanese University, where she earned her bachelor's degree in 1986. She moved to the United States for her graduate studies and earned her master's degree from California State University, Long Beach in 1994. She completed her doctoral studies at the University of Southern California in 1999. She completed a thesis on water pollution and studied catalysis. She was a postdoctoral researcher at the University of California, Irvine. Saliba returned to Lebanon after the Civil War, and joined the American University of Beirut in 2001. She helped to establish the Ibsar Nature Conservation Center for Sustainable Futures in 2002, which looked to protect Lebanon's biodiversity. She used to be the Director of Ibsar, which has since been renamed the Nature Conservation Center, at the American University of Beirut. Saliba established the Atmospheric and Analytical Laboratory. Najat Saliba became involved politically after the 2020 Beirut Port Explosion. She ran in the 2022 Lebanese general election as a new face against the 50-year ruling political class. She won a seat in the parliament representing the Maronite sect of the Chouf district.
  • President-elect Donald Trump has vowed to shut down a mobile app used by asylum seekers in the United States. We talk to KPBS border reporter Gustavo Solis about the impact it could have.
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