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Join us for a powerful Full Moon Sound Bath in San Diego, a grounding lunar meditation experience designed to help you release and reflect. The full moon represents illumination, culmination, and emotional release. This immersive San Diego sound bath blends guided meditation with the soothing vibrations of quartz crystal singing bowls to support nervous system regulation, emotional grounding, and energetic renewal. What to expect: We begin with a guided full moon meditation to reflect on the past lunar cycle, release what no longer serves you, and create space for clarity moving forward. As you lie comfortably supported, layers of resonant sound from quartz crystal singing bowls wash over you during the sound bath, encouraging deep relaxation and a meditative state. The combination of lunar reflection and immersive sound healing creates space for clarity, calm, and renewal. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What's Included: • Yoga beds • Pillows, blankets, bolsters • Weighted eye masks • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Full Moon Sound Bath events in San Diego often fill in advance. Reserve your space today and align with the energy of the full moon. Visit: https://www.eventbrite.com/e/full-moon-sound-bath-san-diego-tickets-1991431244460 The Meditation Nook on Instagram and Facebook

Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect: We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Visit: https://www.eventbrite.com/e/sound-bath-reiki-san-diego-tickets-1991431104040 The Meditation Nook on Instagram and Facebook

Step into a restorative evening designed to help you reset, recharge, and realign during the height of summer. As the energy of the season reaches its peak, many of us find ourselves balancing busy schedules, increased activity, and the demands of everyday life. This immersive sound bath experience offers an opportunity to slow down, regulate the nervous system, release stress, and reconnect with yourself. Through the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, you will be guided into a deeply restful meditative state where the body can relax and the mind can settle. This mid-summer reset is an invitation to pause, reflect, and create space for clarity, renewal, and inner balance. What to Expect: Guided grounding meditation Restorative sound bath experience Nervous system support and deep relaxation Space for reflection, rest, and energetic renewal A welcoming environment for all experience levels What's Included: Yoga beds provided Pillows provided Blankets provided Bolsters provided Water provided Tea provided Simply arrive in comfortable clothing and allow yourself to fully relax. Benefits of Sound Bath Meditation: Reduce stress and anxiety Support relaxation and better sleep Promote mindfulness and mental clarity Encourage emotional balance Create a sense of calm and well-being Support nervous system regulation Whether you are feeling overwhelmed, burned out, or simply seeking a peaceful midweek reset, this experience offers an opportunity to slow down and reconnect with yourself. Reserve your space early, as seating is limited. Visit: https://www.eventbrite.com/e/ignite-align-a-mid-summer-reset-sound-bath-san-diego-tickets-1991430814173 The Meditation Nook on Instagram and Facebook

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect: You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot: Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. https://www.eventbrite.com/e/sound-bath-yoga-nidra-san-diego-tickets-1991430629621 The Meditation Nook on Instagram and Facebook

First, we spoke with some members of El Cajon’s refugee community about their experience during the Trump administration era. Also, a bill was recently introduced with a goal of ending the war with Iran. Next, one Republican candidate is showing some lasting power in a Democratic-heavy race for Governor. Then, a new library just broke ground in the county. And, some weekend event ideas for you and yours.

Step into a world of hands-on exploration and discovery during a special evening packed with interactive activity booths, live science demos, and fun for the whole family! Through hands-on activity booths and an endless amount of fun, children will learn about: - Automotive mechanics with Girlie Garage - Coding with League of Amazing Programmers - Robotics with Magikids Robotics - Chemistry with Escondido Public Library - Fire safety with Escondido Fire Department - Evolution of technology with San Diego History Center - Brain eye coordination with Fleet Science Center - Microchips with ASML - Engineering a catapult - Aerodynamics - Science of our senses + more! Plus, you won’t want to miss mixing potions, coding spells, and working on optical illusions with LKW STEM Foundation! Fill up with a quick bite from Epic Eatz food truck. Tickets: Non-Members: $20 Museum Members: $17 Military: $13 EBT/WIC/SNAP: $7 Children’s Museum of Discovery on Facebook / Instagram

Join Jackalope Arts at Prebble Field in NTC Park at Liberty Station for a free admission weekend of celebrating handmade this August 29 & 30. Featuring 180+ local, hand-selected artisans, shoppers can expect to find trendsetting indie goods including original fashion and jewelry design, body care, innovative home decor and housewares, art, photography, and food. Plus enjoy live music, family friendly activities, food trucks and more from 11 a.m. - 6 p.m. each day. Visit: https://www.jackalopeartfair.com/san-diego Jackalope Indie Artisan Fair on Facebook / Instagram

Bub’s at the Ballpark adds to downtown San Diego’s historic vibe—melding East Village and Petco Park energy with a building crafted from reclaimed wood, scrap metal, and reused brick. Locals and visitors gather to catch games on over 40 TVs, relax at community tables or our giant circle bar, and enjoy 32 beers on tap alongside famous crispy Tater Tots and Backyard Grilled Wings. Hours: 11 a.m. - 11 p.m.

On Wednesday, June 17, from Noon to 3 p.m., Italian specialty market and fresh pasta destination Pastaria Vivi will be hosting a special tasting + community education event in collaboration with Good Honey and Point Reyes Farmstead Cheese Company. Guests will be able to sample a selection of Point Reyes Farmstead cheeses paired with Good Honey’s premium raw honey, all served atop Pastaria Vivi’s freshly baked, handmade focaccia. Recognized as the highest-rated honey in the U.S. by the International London Honey Awards, Good Honey will also bring an observation hive to the tasting to provide an inside-the-hive look into the honey production process and the amazing bees who make the magic happen. Event Details When: June 17; 12 p.m. - 3 p.m. Where: Pastaria Vivi, Encinitas (119 N El Camino Real Suite G, Encinitas, CA, 92024) Who: Pastaria Vivi, Good Honey, Point Reyes Farmstead Cheese Company Experience: Complimentary tastings of artisan cheese, raw honey, and handmade focaccia, plus an observation hive demonstration The cornerstone of Pastaria Vivi’s mission is to deliver the highest quality handmade pasta, sauces, and antipasti possible—made with locally grown ingredients, imported Italian specialties, and nutritious, freshly milled flour—directly to their Encinitas community. Taking that philosophy beyond the pasta counter, co-founders Brandon Jennings and Will Treff prioritize uplifting and partnering with producers who share the same commitment to quality, craftsmanship, and stewardship of the land behind their products. The tasting will show how seemingly simple combinations can highlight just how special intentionally made products can be. No reservations or tickets are required to check out Pastaria Vivi’s collaborative tasting; all are welcome to pop by the shop to learn, connect, and enjoy.

Enjoy a family-friendly Pride celebration at the Museum of Us! Registered guests enjoy free admission, activities with community partners, and special guests – Queens from The Haus Of St. James. Featured activities include: - Activity stations from 10 a.m. to 2 p.m. - Storytime and mini performances with the Queens of the Haus of St. James - A cookie decorating contest, which will be judged by the Queens and guests at 12:45 p.m. All activities are available while supplies last. Learn more and register at museumofus.org/blog/pride-party-2026 Museum of Us on Facebook / Instagram