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The county of San Diego has fallen to the zombie pandemic and has once again pushed the human race to the brink of extinction. Your only chance of survival is through the hoard of zombies awaiting you as you look to escape to the safe zone... Welcome to San Diego's only Zombie infested 5K and 1 mile fun run. HOW IT WORKS: You are not running against the clock, but from blood thirsty, virus infected zombies. All runners will be given a flag belt with 4 flags (just like those used in flag football). The flags represent your "health" If a runner reaches the "Safe Zone" (finish line) with ANY number of flags attached to their belt they will receive a "SURVIVOR" medal If a runner reaches the "Safe Zone" (finish line) with no flags attached, they will receive an "INFECTED" medal SURVIVAL SKILLS and COURSE: There will be a dedicated start and finish line, with plenty of zombies in between to run away from The course is a 3-mile trail and bike path loop around Kit Carson Park in Escondido. Participants should expect zombies and minor obstacles throughout the course, with the major "infected" area found within the last mile, just before arriving at the "safe zone". Official Course length may vary from person to person. For Example, a direct line of running with no zombie encounters may shorten the course to 2.9-3 miles (good luck with that), while the more zombies you encounter, may force you to extend your distance as you try and escape them. The 1 Mile Course or Fun Run, will have a 1/4 mile run before runners reach the "infected zombie zone" Each year the timeline changes for participants to make their way to the SAFE ZONE through the zombie hoard, and in 2023 the time begins at 10 a.m. Registration Options are Individual and Team (team of 3) https://www.thezombieescape5k.org/ Follow on social media! Facebook + Instagram

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

President Biden is in Europe this week. He first talked climate change with King Charles. Then he's meeting NATO leaders in Vilnius, Lithuania to talk about the war in Ukraine.

Treasury Secretary Janet Yellen on Sunday said Washington will listen to Chinese complaints about curbs on U.S. exports as she ended a visit to Beijing aimed at reviving strained relations.

The FAA and the NTSB are investigating after a Cessna business jet crashed in Riverside County and burst into flames. It's the second deadly crash near the same Riverside County airport within a week.

The Sycamore Canyon Trail Race is a Running race in San Diego, California consisting of a Half Marathon and 100K Relay (Ultra) and 100K Trail Run (Ultra) and 50K Trail Run (Ultra). The Sycamore Canyon race is run on a loop course in the beautiful Goodan Ranch Sycamore Canyon Preserve just east of San Diego. NOTE: The 100k Course is approximately 102KM and the 50k Course is approximately 51KM. More for your money! Follow on social media! Facebook + Instagram + Twitter

New laws aim to change the power imbalance in rent court, where tenants with no lawyer are more likely to lose. But some cities have a shortage of attorneys or no set way to pair them with renters.

Join us for an artist talk from Cecilia Wong Kaiser! She will discuss her exhibition, her artistic process, and her life journey. Seats are limited, so please RSVP ahead of time! Follow on social media: bfreestudio: Facebook + Instagram Cecilia Wong Kaiser: Instagram

On Sunday evening, January 8 at 6 pm, PHES Gallery, in conjunction with the newest exhibition, Gallery Artists 2023, will host an artist talk with Lynn Schuette. Lynn Schuette will talk about Still Life, her recent series that uses painting as a way to address social issues and upends what the still life painting can be. The second installation in the series Still Life #2 (for Uvalde) is currently on view at the PHES and includes 19 paintings. The artist will discuss her research and work process and her previous related work. _________ Lynn Schuette is a visual artist whose practice includes painting, drawing, and mixed media. Schuette often explores the body and nature, ranging from classical figurative and landscape painting to anatomical/medical imagery often laced with contemporary social issues. Schuette’s work has been shown in numerous solo and group exhibitions including California Connections: Selections from the Museum of Contemporary Art San Diego at the California Center for the Arts, Escondido (2017) and Homing In, an Exhibition of 50 San Diego Artists at Quint Contemporary Art, La Jolla (2009). She was one of four featured artists in the Nature Improved exhibitions at the Oceanside Museum and the San Diego History Center, was included in the inaugural exhibition of the new San Diego Central Library Gallery, and was featured on ArtPulse TV (all 2013-14). Her work is also included in public, corporate, and private collections including the City of San Diego Art Collection, the San Diego History Center, and Self Help Graphics, Los Angeles. In addition to her art practice, Schuette is an arts consultant and the founder and former executive director of Sushi Performance & Visual Art (1980-1995). She is recognized for introducing nationally-acclaimed performance and dance artists to the San Diego community including Karen Finley, Guillermo Gomez-Pena, Whoopi Goldberg, Rachel Rosenthal, Joe Goode Performance Group, and the Black Choreographers Moving Project. For information on the Artist Talk and Still Life #2 (for Uvalde): phesgallery.com/special-event/ This is a free event. __________ Gallery Artists 2023 features the work of 12 local artists; Juanita Perez-Adelman, Judith Christensen, Becky Cohen, Ellen Dieter, Kaori Fukuyama, William Gullette, Paul Henry, Anne Mudge, Norma Pizarro, Gail Schneider, Lynn Schuette, Cheryl Tall. Gallery Artists 2023 will be on view through February 4, 2023 PHES Gallery is open Thursday-Saturday, 2-7 pm, and by appointment. info@phesgallery.com / 760-696-3022 Follow on social media: PHES: Facebook + Instagram Lynn Schuette: Instagram

The composer, in a new collaboration with the Grammy-winning choir The Crossing, uses the words of Jeff Bezos and William Penn to explore connections among farming, colonialism and capitalism.