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What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

The San Diego Spring Home/Garden Show returns to the historic Del Mar Fairgrounds, where the Show has been part of the community for 40 years. It is a two-day extravaganza of demonstrations, hundreds of home-improvement products and services, exhibitors, plant sales, and face-to-face consultations with top experts—all with the convenience of one-stop shopping for everything pertaining to home and garden, inside and outside. The San Diego Spring Home Garden Show is Southern California’s largest Home & Garden Show for several reasons: Face to Face interaction with hundreds of high quality home improvement contractors and garden experts. The Show focuses on San Diego-area experts, services, products, and businesses, a San Diego County Show made for San Diegans. Visitors find everything they need to save time and money improving, refreshing, or remodeling their home and outdoor surroundings—from the latest in appliances to garden lighting, from BBQ’s to security systems, from baths to sunrooms, Energy efficient lighting to Solar, even ADU options. It’s everything for the home inside and outside, and all in one place! In addition to a huge main hall where hundreds of exhibitors showcase the newest products and hottest trends, all at special low show prices, and Exclusive show offers, plus several unique home and garden features. To make your experience more enjoyable, there will be live music and an available Bar. Admission to the Show is FREE for both Saturday and Sunday! * “The Garden Marketplace”—Shop at a grand nursery of the freshest plants for sale direct from San Diego area garden and non-profit plant societies, specialty growers and wholesalers at low Show prices. FREE horticultural advice from Master Gardeners. Plus, Face-to-Face meetings with some of San Diego’s top garden experts; gain priceless hands-on knowledge for your home projects, from landscaping to vegetable gardening and fruit trees. • Bargains!-- The San Diego Spring Home/Garden Show is a home and garden shopper’s paradise. Special pricing is a big attraction for any homeowner looking for deep one-time-only savings. The Exhibitors offer an ideal opportunity to easily arrange for multiple bids on any home project, be it shutters, doors, windows, skylights, or hundreds of other essentials. Save TIME and MONEY! Contact: James Scannell 858.350.3738 x 801 Gloria Valenti 619.300.6623 jim@sandiegohomegardenshows.com Visit: https://www.delmarfairgrounds.com/events/2025/spring-homegarden-show Del Mar Fairgrounds on Instagram and Facebook

China's top foreign policy official addressed the escalating trade war with the U.S. and promoted China as an "anchor" on the global stage as America retreats from international involvement.

Join one of our many habitat restoration projects. Your help is needed to restore precious habitats within San Elijo Lagoon Ecological Reserve and the surrounding areas. From removing invasive plants to helping grow native plants indigenous to the area, you help nature thrive, which benefits wildlife and our communities. Family Friendly, Ages 6+ (minors with guardians); Accessible Trail; Registration Required Location to be shared before the event. Nature Collective on Facebook / Instagram

We are so excited to launch our first workshop collaboration with Katrina of The Sourdough Mama! This two part workshop will include flowers and flours! First, learn how to make a beautiful hand-tied flower bundle wrapped in paper. Learn professional tips on design, color theory, and flower care! Then, learn how to score a beautiful flower design into a sourdough bread loaf. Bread loaves will come prepared for scoring, and will be sent home with you to bake and enjoy! Ticket Includes: -All tools and supplies to make a hand-tied bundle of wrapped flowers -Professional instruction from Native Poppy florists -All tools and supplies to score a sourdough bread loaf -Professional instruction from The Sourdough Mama -Your floral-scored sourdough loaf to take and bake at home -Your beautiful flower bundle wrapped in paper to take home (or gift to a loved one!) Visit: Hand-Tied Flower Arranging + Floral Sourdough Scoring Native Poppy on Instagram and Facebook

Spring is on the way! Join us on the farm for a tour through the fields, then discover your inner florist while learning Native Poppy’s signature wild style of flower arranging at BeeWorthy Farms! Using 100% locally-grown organic blooms, our florists will guide you through our fun and comprehensive process. The BeeWorthy Farms tour will begin promptly at 9:30 a.m. The tour will immediately be followed by two hours of flower arranging workshop. Tickets include: -A beautiful guided farm tour from the ladies who cultivate the land at BeeWorthy Farms. -Comprehensive and entertaining instruction of our Flower Arranging 101 curriculum, and assistance from Native Poppy’s professional florists -All materials, tools, and seasonal flowers to build our signature classic arrangement. -Plus: the arrangement you make to take home! Visit: Local Flower Arranging 101 Workshop + Farm Tour Native Poppy on Instagram and Facebook

Climate change is raising the risk of dangerous flooding, especially in coastal communities. For some towns on the Jersey Shore, the most practical solution is raising homes off the ground.

Join us at Artreach HQ for a Beadmaking workshop! Express yourself through bead-making and 3D design! Create beautiful patterns and designs through the processes of creating “canes” with colorful polymer clay. Working on a smaller scale, this process teaches pattern and design sculpturally that can be achieved through cutting and slicing. Perfect for making small items and jewelry. Visit: Polymer Clay Beadmaking ArtReach San Diego on Instagram and Facebook

Join us at ArtReach HQ for Mixed Media Weaving. A key process in textile creation, learn the basics of weaving on small looms. Weave geometric designs, patterns, or even imagery with mixed media fibers! This class is intended for adults only. Seniors can get $10 off their ticket by using code SENIOR10 at checkout. Visit: Mixed Media Weaving ArtReach San Diego on Instagram and Facebook

Join us at Artreach Studio HQ for art book journaling! Art Journaling is the practice of visual and expressive journaling, rather than just writing down thoughts. With your journal as a place to explore, question, and experiment, this mixed media workshop is a safe space for introspection, reflection, experimentation, and fun with many different art mediums such as collage, painting, drawing, and printmaking! Visit: Art Book Journaling ArtReach San Diego on Instagram and Facebook