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“Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips for navigating tough times.

Senior presidential adviser Kari Lake says Voice of America will rely on coverage from the far-right OAN network. OAN has offered unwavering support of President Trump.

This monthly dinner series is curated by Executive Chef and Partner Tim Kolanko of The Kitchen. This month's dinner celebrates the season with a unique five-course menu featuring corn in every course, with wine pairings available. Details snap + share + connect @kitchenatmcasd I an urban kitchen group concept A 3.95% surcharge will be added to each check. this charge helps support increased wages and benefits for our team members on the front line and in our kitchens and allows us to continue to provide the URBAN KITCHEN GROUP hospitality and service you have come to enjoy No museum discounts + promotions are applicable | no menu modifications allowed I prix fixe menu only Vegetarian menu available upon request Menu subject to change based on ingredient availability *consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

MESA MOVES: Dance Visions An evening of Dance and Entertainment featuring faculty, student, and guest faculty choreography. See talented Mesa College Dancers take to the stage with energy, passion, and enthusiasm! Showcasing a wide range of dynamic dance styles, audiences will be wowed by Hip Hop, Jazz, Modern, Contemporary, Urban Choreo, Latin, Tap, Ballet, and Fusion! Choreographers: Mesa Dance Faculty: Donna Flournoy, Blythe Barton, Jessica Rabanzo-Flores, Audrey Bondoc, Faith Jensen-Ismay, Christian Lumba Guest: Nicole Diaz-Pellot Students: Chloe Lemas, Jiovani Chavez Schedule: Thursday, December 5 at 7:30 p.m. Friday, December 6 at 7:30 p.m. Saturday, December 7 at 4:30 p.m. Saturday, December 7 at 7:30 p.m. Location: San Diego Mesa College Apolliad Theatre: 7250 Mesa College Dr. San Diego, CA 92111 Tickets: $10 Student/Senior/Military $20 General Admission Pay What You Can *All sales are final. Show starts promptly at 7:30 p.m. and 4:30 p.m. for the matinee. Visit: https://www.eventbrite.com/cc/mesa-dance-dance-visions-fall-2024-3752229 San Diego Mesa College on Instagram and Facebook

Get ready to experience the thrill of international indoor soccer as some of North America's best indoor players take the field! This exciting showdown between Team USA and Mexico has become an annual tradition, celebrated around the globe. This matchup is the first to be played at the newly built Frontwave Arena, located in picturesque Oceanside, California. Visit: https://www.axs.com/events/667780/international-fanclb-cup-usa-vs-mexico-tickets

Ring in the New Year with a night of laughs and geeky fun at our sober, nerd-themed comedy show! Headlining the event is the brilliantly witty James P. Connolly, whose clever, sharp humor spans everything from tech to pop culture. Whether you’re a fan of sci-fi, gaming, or just appreciate smart comedy, Connolly is sure to deliver a night of laughs you won’t forget. Hosting the show is scientist-turned-comedian Tim X Lee, who brings his unique brand of intellectual humor and quirky energy to the stage. Together, they’ll lead you through an unforgettable New Year’s Eve filled with hilarious insights and clever punchlines. This comedy event offers a refreshingly different way to celebrate the holiday—one focused on fun, laughs, and community in a laid-back, alcohol-free atmosphere. Visit: https://oceansidetheatre.vbotickets.com/event/Laughing_Nerd_New_Years_Eve/141033 James P. Connolly on Instagram and Facebook

Experience your favorite Christmas film transformed with the music of a live symphony orchestra in Elf™ in Concert! For the first time ever, audiences can rediscover the magic of this holiday classic while a live symphony orchestra performs John Debney’s wonderful score and Santa Claus soars across the big screen in high-definition. Visit: https://www.sandiegosymphony.org/performances/elf-in-concert/ San Diego Symphony on Instagram and Facebook

Join us in crafting your own woven stool! In this 2-day intensive series, taught by Erin Behling, each student will create their own stool from beech wood while learning the basics of woodworking, furniture design and traditional weaving techniques using Danish cord. While getting familiar with the tools in the woodshop during this course, students will learn mortise and tenon joinery basics, cutting joinery, shaping and finishing wood, how to cut tapered legs on the tablesaw, and of course– how to weave that beautiful seat with Danish cord! Methods we use in this class are different from our other woodworking classes, so this series will give you even more knowledge! June 29 & 30 from 9 a.m. – 1 p.m. with a 1.5-hr break and 2:30 – 6:30 p.m. Optional: Upgrade to Walnut wood for stool legs for an additional $25. All rails will be made from Beech. All levels are welcome; ages 18 and up. Must be able to attend both all-day classes. No prerequisite is required, but we do recommend taking our machine safety course: Intro to the Woodshop. Materials included. No experience necessary If this class is full, join our Interest List. If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available. For more information visit: sandiegocraft.org Stay Connected on Facebook and Instagram

Bonjour! Welcome to our fragrant adventure! No experience necessary – just bring your curiosity and enthusiasm. Join us in crafting your very own signature scent under the guidance of our in-house French Perfume Designer, Jil Croquet. This workshop is an enjoyable three-hour session where you’ll dive into the art of perfume-making. From uncovering composition secrets to the sheer joy of smelling and blending scents, you’ll gain hands-on experience while learning the basics of fragrance design techniques. All the materials and tools you need are provided and included in the workshop fee. With a carefully curated selection of essential oils, we’ll explore this hidden world together. You’ll leave with your own personalized travel spray as a delightful keepsake of our aromatic journey. Come, let’s discover the captivating world of perfumery! This workshop is perfect for ages 14 and up, so grab a friend or come solo and let’s create some magic together! All materials and tools will be provided, and the cost of materials is included in the workshop fee. If this class is full, join our Interest List. If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available. For more information visit: sandiegocraft.org Stay Connected on Facebook and Instagram

Seabreeze Craft Chocolates is set to host Christmas-themed chocolate decorating classes on December 15th and 22nd at 12 p.m.! Children ages 5+ will enjoy an engaging and festive 90-minute session, decorating their own chocolate bars and Oreos while getting in the holiday spirit. They’ll get to learn the secrets of chocolate creation and craft their own unique Christmas-inspired confections. All materials and tools are provided, and kids get to take home their custom-designed chocolates to enjoy. A parent or guardian must accompany the child(ren) throughout the class, or may participate and decorate chocolate bars for an additional $35. Seabreeze Craft Chocolates is San Diego’s premier bean-to-bar chocolatier, offering artisanal, sustainably sourced treats crafted with the finest ingredients. Known for their commitment to quality, Seabreeze transforms cacao beans into handcrafted chocolate bars, truffles, and more. Visitors can watch the chocolate-making process in action and participate in chocolate-making classes, creating their own confections. Visit: https://seabreezechocolates.as.me/schedule/b305f5d2/?appointmentTypeIds Seabreeze Chocolates on Instagram