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You are officially invited to EXPANDED – A Wellness Event – happening live and in-person on October 26th in San Diego, CA! This live event is exactly what you need to reconnect with your true self and step into the rest of 2024 with clarity, confidence, and intention. (And hey, if you can’t make it in person, we’ve got a virtual ticket just for you. No one’s missing out on this!) When you join us on October 26th from 10 a.m. - 3 p.m., you’ll experience: ✨ A Self Love + Empowerment Workshop showing you how to say buh-bye to limiting beliefs and create unshakable confidence, connect to your intuition, let go of self-sabotaging patterns, and make yourself a priority, for real this time! ✨ A Human Design Workshop with our powerhouse guest speaker, Arlene Salcedo, who’ll help you understand yourself on a whole new level and guide you through a grounding, soul-soothing Sound Bath. ✨ A game changing Goal + Intention Setting Exercise to help you get crystal clear on what you really want to create in your life. New friendships and connections with a community of powerful, growth-minded women just like you! ✨ Early bird ticket prices are happening right now so don’t wait. Click here to learn more and purchase your ticket directly! Can’t wait to see you there! Hosted by Randi Halaway, a self-love expert dedicated to helping women embrace their worth and potential. Don’t miss this chance to step into your next-level self and create the life you truly desire! Questions? Email hi@randihalaway.com Visit: https://randihalaway.kartra.com/page/ZPO258 Randi Halaway on Instagram and Facebook

The so-called de minimis exemption allowed Chinese and Hong Kong retailers to ship millions of packages worth $800 or less directly to U.S. consumers. That loophole will close May 2.

A meeting between President Trump and Ukrainian President Volodymyr Zelenskyy grew contentious, with Trump telling Zelenskyy, "You're not acting at all thankful" for U.S. support.

Adrift Season 2: The continuing story of a trapped group of frightened passengers in the malfunctioning mega-sub, Aquatica in the year 2035. Drama! Comedy! Seaweed! (Don't worry that you haven't seen from the beginning- "previously on" recaps are given at the start) Visit: https://www.mockingbirdimprov.org/tickets Mockingbird Improv on Instagram and Facebook

Visit Our Pumpkin Patch! September 20 - November 3: Open Daily 9 a.m. - 6 p.m. In October, Friday & Saturdays open 9 a.m. - 10 p.m. What is the Halloween season if you didn’t get a great photo (or several) with some pumpkins? We know that photos in a pumpkin patch are a hallmark of the Halloween season, for families, couples, and friends, so we’ve come prepared with giant pumpkins, perfect for the social media photo. Visit us on the weekends and where games and food will make it a memory to last a lifetime. We love when your family visits our family farm – it’s like our family is continuously growing larger, and we couldn’t be happier about it! Haunted Corn Maze: Open Oct. 4, 2024 | Friday & Saturdays in October 7 p.m. - 10 p.m. Friday & Saturdays in October 7 p.m. -10 p.m. $25 per person. Front of Line Pass $45 per person. Looking for a spooky adventure this Halloween season? Our haunted maze is just the place for you. We team up with Agua Hedionda Lagoon Foundation to create the perfect thrilling experience that you and your family will talk about for days. The haunted maze is perfect for teenagers and adults, guaranteed to get your heart thumping. Only open on Fridays and Saturdays, so make sure you plan accordingly to get your fix of a good Halloween scare! Visit: https://www.carlsbadstrawberrycompany.com/pumpkin Carlsbad Strawberry Company on Facebook / Instagram / X

Lecture title: Peering into the mitochondria to reveal cellular stress and disease - Front Row lecture with Danielle Grotjahn, PhD Description: The mitochondria are well known for being cellular “powerhouses,” given their important role in energy generation. Yet, emerging research is now suggesting these organelles also play a key role as the stress-sensors for the cell. In this free Front Row lecture, Scripps Research assistant professor Danielle Grotjahn will explore how mitochondria change shape in response to different genetic and environmental stressors. By harnessing cutting-edge imaging technologies to examine mitochondria in these never-before-seen-ways, Grotjahn is revealing how these organelles can predict overall cellular health and even disease, including neurodegenerative disorders and cancer. ABOUT SCRIPPS RESEARCH Scripps Research is an independent, nonprofit biomedical institute based in La Jolla, California, and ranked one of the most influential in the world for its impact on innovation. The Front Row lecture series, now in its seventh season, offers an exclusive glimpse into groundbreaking scientific discoveries in action. In 2024 we celebrate a century of turning vision into pioneering impact. Reserve your seat today and learn how our scientists remain at the forefront of advancing the future of science and medicine. We hope you’ll join us—in the front row—for the next century of Science Changing Life. Visit: Front Row Lecture Series peering into the mitochondria to reveal cellular stress and disease Scripps Research on Instagram and Facebook

On Friday, October 18, 2024, the San Diego Regional East County Chamber of Commerce will be celebrating its 22nd Annual Women in Leadership event at Sycuan Casino Resort. In 2003 the first Women in Leadership Luncheon (WILL) was launched with the idea of honoring women who excel professionally and as community leaders. The successful women of San Diego County, along with our inspirational keynote speakers, keep WILL growing year after year. The heart of WILL centers around each years' nominees: women who demonstrate exemplary character, integrity, and leadership. The roster of awardees over the past 21 years is a genuine San Diego honor roll. This year is sure to break records with keynote speaker Dr. Adela de la Torre, President of San Diego State University, emceed by KUSI's Lauren Phinney. Visit: https://business.eastcountychamber.org/events/details/10-18-22nd-women-in-leadership-luncheon-16507 San Diego Regional East County Chamber of Commerce on Instagram and Facebook

For this year's All Things Considered holiday cocktail interview, we visited Providencia in Washington, D.C., a bar that brings its owners' personal stories to life.

Mark Carney is a newcomer to elected politics, with decades of experience in finance. Canadian backlash to President Trump helped him win a full term on Monday, just weeks after he first took office.

Psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings in his book Shift — and explains why it's OK sometimes to avoid them for a while.