In this six-week course we will use all forms of artistic expression – theater, movement, visual art, writing, sound – to deepen self-connection through creative practice. Each session, participants will be guided through a progression of exercises and activities that utilize one or more of these art forms. Activities are designed to foster self discovery, connection, and transformation as we bring our internal selves gently into the external through the supportive structure of the arts. The course is for anyone looking to spur change in their lives, whether big or small. No prior experience in any art form is needed. Participants come as they are, ready to embrace whatever arises, whether it is splattering blobs of paint, wiggling around like a worm, or discovering the wild dance of their pinky finger. For reduced price registration see our Increasing Access page. Each activity invites participants to find joy in the act of creation, silliness through letting go, and deep insight through watching what arises. Participants go through all six weeks together, building trust, connecting, and community as they discover new ways to be in themselves. Mockingbird Improv on Facebook / Instagram
