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  • Reiki Circle
    Join us for a restorative Monthly Reiki Circle. Enjoy guided meditation, breathwork, and group Reiki. Find your center and replenish your spirit. In the busyness of daily life, it’s easy to feel disconnected. Our monthly Reiki Circle at The Meditation Nook is a dedicated space for you to slow down, breathe, and receive. Whether you are a seasoned practitioner, looking for community, or someone who has never heard of Reiki before, you belong here. This is a non-judgmental space designed for pure relaxation and energetic care. What to Expect: Guided Meditation & Breathwork: We’ll begin by grounding our energy and calming the nervous system. Group Reiki: Experience the soothing, restorative flow of Reiki energy in a supportive group setting. Oracle Cards & Connection: We’ll close our session with intuitive card pulling and a chance to share or reflect with like-minded neighbors. Come as you are. No prior experience with Reiki or meditation is necessary. What’s Included: - Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort - Water, tea Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook
  • A woman walks past an anti-U.S. and anti-Israel mural in Tehran on Tuesday.
    Iran says it seized ships in Strait of Hormuz as U.S. blockade continues amid ceasefire
    Three vessels came under fire in the Strait of Hormuz, after the U.S. and Iran failed to meet in Pakistan for talks to end the war and as President Trump extended the ceasefire but kept the blockade.
  • Hakeem Jeffries says Virginia redistricting assures a 'free and fair midterm'
    House Minority Leader Hakeem Jeffries says Trump's effort to try to rig the midterm elections has been "thwarted," after a major victory for Democrats in Virginia.
  • The FAA says it wants to build a brand-new air traffic control system that uses software to prevent conflicts, delays and cancellations. Here, passenger jets land and take off at Ronald Reagan Washington National Airport in March. Last year, a midair collision between a regional airliner and a military helicopter near the airport killed 67 people.
    'We can do better,' FAA head says of work to update U.S. analog air traffic system
    The U.S. aviation system is being modernized — but FAA Administrator Bryan Bedford and other leaders say it will take more money to make the system more efficient and flexible.
  • Health Secretary Robert F. Kennedy Jr. appears before the Health Subcommittee of the House Energy and Commerce Committee on Tuesday. He has two more congressional hearings on Wednesday.
    Senators grill RFK Jr. on vaccines, drug prices and more at hearing
    Health Secretary Robert F. Kennedy Jr. faced tough questioning as he caps off seven hearings on the Hill in as many days. It's the first time he has testified before Congress since September.
  • Spirit Airlines planes parked at the closed George Bush Intercontinental Airport, Jan. 21, 2025, in Houston.
    How the airline industry could be impacted if Spirit Airlines is liquidated
    Spirit has not confirmed a liquidation, though it has filed for bankruptcy protection twice. Experts predict rising fuel costs could push the company to close its doors for good.
  • Miranda Lacy and Harold Rogers walk around the campus of West Virginia State University, where both completed undergraduate degrees. They consider the campus a second home because staff there worked hard to make sure their education was accessible. Now, they're in a graduate program that they say has failed to make their learning materials accessible and have filed a lawsuit.
    Trump administration delays rule aimed at improving disability access in schools
    Schools, colleges and other public institutions originally had until this week to make online content accessible to people with disabilities. Now, the Justice Department has delayed that deadline.
  • An election worker tears off "I Voted" stickers during the Virginia redistricting referendum at Fairfax Government Center, Tuesday, April 21, 2026, in Fairfax, Va.
    With Virginia vote, Democrats gain edge over Trump's national GOP redistricting push
    After Virginia voters weighed in on Tuesday, the redistricting set off by President Trump to help the GOP in the midterms has been countered and possibly surpassed by Democrats.
  • The Great Divide, Kahan's fourth album, is a prodigal son fable, with a central character who destabilizes the spaces he once called home.
    On 'The Great Divide,' Noah Kahan is willing to go the distance
    The stadium-filling singer-songwriter's fourth album is full of finely detailed songs that expand his sound without sacrificing subtlety.
  • Nepalese people hug trees during a mass tree hugging on World Environment Day in Katmandu, Nepal, Sunday, June 5, 2011.
    From the Himalayas to Newt Gingrich, the 'tree-huggers' prevail
    On Earth Day, we take a look back at the rocky history of "tree-huggers." The term originated in the 1970s in the Himalayas and was later co-opted by American politics in the 1990s. Now, environmentalists are reclaiming the word.
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