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The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

We’re putting our fresh hay bale targets to use for back-to-back open range Saturdays here at the San Diego Archaeological Center! Join us to shoot and learn about how different cultures around the world crafted, hunted, and fought with bows and arrows. This event is family friendly. Kids will enjoy a supervised range at the front of the museum all to themselves, with an adults-only range for more powerful bows in the back. No previous experience required. Please bring your own gear if possible. A limited amount of gear will be available to borrow – first come, first served. San Diego Archaeological Center on Facebook / Instagram

Join us for a timely discussion exploring the complex security challenges, geopolitical dynamics and emerging opportunities facing Israel in the current regional and global landscape. Ambassador Ido Aharoni of Israel will provide insights into the nation's strategic decisions, internal developments and evolving international relations. This event will be moderated by Eli Berman, a professor at UC San Diego’s School of Global Policy and Strategy (GPS) as well as a member of the Faculty Advisory Committee for the university’s Jewish Studies Program. This event is organized by the UC San Diego School of Global Policy and Strategy (GPS) and the Murray Galinson San Diego-Israel Initiative. The Murray Galinson San Diego-Israel Initiative (MGSDII) seeks to strategically promote, support and catalyze knowledge discourse and interaction on the modern state of Israel through scholarship, engagement and collaboration.

New Village Arts presents "[TITLE OF SHOW]" An Original Broadway Musical Music & Lyrics by Jeff Bowen Book by Hunter Bell Directed by Desireé Clarke Miller Musical Direction by Erin Vanderhyde Gross Movement by Kevin “Blax” Burroughs A musical about two guys writing a musical about two guys writing a musical? That’s right. "[title of show]" is a hilarious, heartfelt, and delightfully meta love letter to the creative process. Follow Jeff and Hunter—plus their real-life friends Heidi and Susan—as they race against the clock to create an original musical for a theatre festival… while singing about creating an original musical for a theatre festival. With catchy songs, quick wit, and fourth-wall-breaking charm, "[title of show]" celebrates self-expression, friendship, and making something out of nothing. Catch this uniquely self-aware Broadway hit at New Village Arts, running August 8 through September 21. Pay-What-You-Wish Performances At New Village Arts, we believe theatre should be for everyone. That’s why we offer select Pay-What-You-Wish performances at our Preview Shows—no fixed ticket price, just whatever works for you. It’s our way of making sure great art is accessible to all. Offer must be mentioned at purchase. Offer only valid one hour before showtime and must be redeemed at the Box Office. This offer is not available online. Subject to availability. Previews: August 8 -15, 2025 Opening Night: Saturday, August 16, 2025 Runs: August 8 - September 21, 2025 Dea Hurston Industry Night: Monday, June 16, 2025 Tickets start at $35!* *all orders subject to a flat $3 transaction fee Performance Schedule as follows: Thursdays at 7:30 p.m. Fridays at 2 p.m. & 7:30 p.m. Saturdays at 2 p.m. & 7:30 p.m. Sundays at 2 p.m. New Village Arts on Facebook / Instagram

Dance that Evokes Passion and Sparks the Soul. Lovely and lyrical. Compelling and heartbreaking. SDB’s production’s of "Romeo et Juliet" has been moving San Diego audiences for the past decade. A rapturous evening devoted to young love and to those who remember its triumphs and tragedies. Artistic Director Javier Velasco’s re-staging of Shakespeare’s masterpiece is a lush, yet intimate rumination that focuses on the inner desires of the most famous star-crossed lovers of all time. Visit: https://sandiegoballet.org/romeo-et-juliet/ San Diego Ballet on Facebook / Instagram

Everything that we give thanks for in this season of Thanksgiving flows directly from our earth and the ecosystems that sustain us. We of the Interfaith Coalition for Earth Justice wish to show our gratitude for our beloved planet with our 2nd annual outdoor interfaith gathering on Sunday Nov. 23 from 2 - 4 p.m. at Ski Beach Park in Mission Bay, 1600 Vacation Rd, SD 92109 (on the east side of Vacation Island). We will offer prayers from several faith traditions, listen to the music of Kol Tefillah, and fly kites after decorating them with earth friendly words and images. Bring your own kite (as earth friendly as possible with appropriate decoration) or fly one of the FREE kites we will provide. Some light refreshments will also be provided. Event is open to people of all faiths or of none. This is a great event for both individuals and families. Please join us and bring the whole family!! And for those who would like to order their own kites, we recommend the Simple Rokakku kites. **Event rain date – Sunday Dec. 7 from 2 - 4 p.m. For more information email dan@icejsd.org. Interfaith Coalition for Earth Justice on Facebook / Instagram

North Korea said Monday it completed a new housing district in Pyongyang for families of North Korean soldiers killed while fighting alongside Russian forces in Ukraine.

Of Stardust Live offers innovative pop up Art + Music experiences open to all levels of art exposure! We explore the fusion between meditation, movement, community, and creation in an intimate container. This is a welcoming space to play, create, dream, evolve. The evening will begin with connected breath, coherent heart meditation, and eye gazing and then we will draw our muses. Open new channels of creativity and drop out of the thinking, judging mind, and into the body and its beautiful intuition. It’s not about being a professional artist, everyone has the capacity to create art and tap into their unique way of expressing it. 1-2 live nude figure models will begin with short poses for quick sketches and progress into longer 5-15 min held poses as we go deeper into the practice. Joe Marson will serenade the room during the live sketching and then end the night with a soul/funk/rock dance party! Visit: https://events.humanitix.com/live-figure-drawing-music-event-ft-singer-songwriter-joe-marson

Gilsons is coming to Observatory North Park on May 18, 2025. Visit: https://concerts.livenation.com/gilsons-san-diego-california-05-18-2025/event/0B006254E7B33024 Gilsons on Instagram and Facebook

Grupos de derechos de los inmigrantes y defensores de los niños afirman que la nueva ley ayudará a los padres a prepararse para emergencias, como una deportación. Causó una polémica entre activistas conservadores y religiosos, quienes afirmaron que permitiría a los adultos traficar menores.