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Discover healing and transformation through the Compassion Practice! This accessible 3-week online course will introduce you to the Compassion Practice, and how you can integrate this meditative practice into your daily life. During our three sessions on November 27th, December 4th, and December 11th (6:30 - 8:00 p.m. PT), we'll gather virtually to explore the foundational principles behind the Compassion Practice and discover practices you can use to start making compassion a way of life. Led by Dale Suggs, MDiv, Certified Facilitator of the Compassion Practice, Certified Spiritual Director, and Co-Founder of the BELOVED Compassion Network. For more information visit: belovedcompassionnetwork.org

The Kearny Mesa Concert band is performing a range of international and cultural folk dances on Sunday afternoon at Madison High School. Clifton Williams: Symphonic Dance No 3 Shostakowitch: Folk Dances Norman Joio: Satiric Dances Alfred Reed: Armenian Dances Dvorak: The Slavonic Dances Rachmanivoff: Italian Polka Brahms: Hungarian Dances Wes Adams: Mexican Hat Dance Gliere: Russion Sailor's Dance For more information visit: kearnymesaconcertband.com Stay connected on Facebook

We’re inviting our San Diego community to join us to kick-start our mission. FundaMental Health provides funding for, and connection to, high-quality mental health providers and services. Enjoy a highly-regarded brunch menu, bottomless mimosas (of course), a fine wine and craft beer tasting, and scenic views at Viewpoint Brewing Co. Plus, you'll hear personal stories from our founder and our luminary speaker, Elyn Saks, on the impacts and importance of access to mental healthcare. We are currently offering individual tickets and corporate sponsorship tables. Each gala ticket covers the cost of the event as well as a donation to FundaMental Health. Proceeds from the event will go towards FundaMental Health’s operations and grant program – focused on connecting individuals with high-quality mental health providers from our network and covering the costs of their treatments. For more information visit: fundamental.health Stay Connected on Facebook

Take a spin around Hotel del Coronado's famous beachfront ice rink featuring stunning views of the Pacific and benefitting Make-A-Wish® San Diego. Enhance your experience by reserving a rink-side or ocean-side Frostbite Lounge with plush seating, roaring fire pits, holiday-themed libations, and delectable bites. Guests can also enjoy ice rink views from the Sun Deck, Babcock & Story Bar, Sheerwater and Serẽa. Schedule Nov 17 – 19 Fri: 11 a.m. – 10 p.m. Sat-Sun: 10 a.m. – 10 p.m. Thanksgiving Week, Nov 20 – 26 Daily: 10 a.m. – 10 p.m. Nov 27 – Dec 17 Mon-Thu: 4 p.m. – 10 p.m. Fri: 11 a.m. – 10 p.m. Sat & Sun: 10 a.m. – 10 p.m. *Dec 6: 2 p.m. – 10 p.m. Dec 18 – Jan 7 Daily: 10 a.m. – 10 p.m. *Dec 24 & 25: 10 a.m. – 8 p.m. For more information visit: hoteldel.com Stay Connected on Facebook

Things may get a little inky as students work together to dissect a real squid. Students will develop scientific research skills as they learn about squids and other animals that make their homes in ocean ecosystems. This is an in-person workshop. Allowed Grades: 6th Grade to 8th Grade For more information visit: sandiego.librarymarket.com

Ukrainian Prime Minister Denys Shmyhal discusses on NPR's All Things Considered how further U.S. aid would make a difference on the front lines, and the state of the war in general.

This comes after a yearlong listening tour by a bipartisan working group in the Senate.

Polls forecast a wipeout for the governing Conservatives. The Labour Party's leader, a centrist human rights lawyer, is widely predicted to become the next prime minister.

"Northern Soul is inherently up-tempo, Black American music that never really made it in America," says Lewis Henderson, one-half of the Deptford Northern Soul Club in the U.K.

From 1:00 to 5:00 p.m. on Sunday, December 3rd, bring your family to Del Mar Plaza for a professional photo with Santa as part of the Del Mar Village Association and Del Mar Plaza’s North Pole by the Sea celebration. Dress up the kids (or dogs!) and take your holiday photos in true Del Mar style, set against the backdrop of the Pacific Ocean. Kids can write and send letters to Santa before meeting the jolly old man himself. Reservations are $25 per family per session. Photos will be emailed instantly. Net proceeds from Santa Photos by the Sea will support Del Mar’s new 30’ holiday tree, including new lights, ornaments, and a tree topper. The proceeds will help DMVA ignite the essence of holiday joy and togetherness in the heart of Del Mar Village, ensuring that our cherished tradition continues to glow brighter than ever this season. For more information visit: delmarplaza.com Stay Connected on Facebook