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In her new book, Dr. Casey Means argues that good metabolic function is key to preventing chronic disease. And she shares a prescription for boosting yours.

Russia and Ukraine are fighting a war on multiple fronts, including in cyberspace. A secretive Ukrainian hacktivist group says it is carrying out cyber missions against Russia.

Join us every other month as OMA transforms itself into an artist’s studio with workshops and skill-building exercises led by distinguished professor and arts educator Robin Douglas. Pointillism and Dot Paintings. Application of color based on color theory and spirituality combined. Inspired by world-renowned artists, contemporary practicing artists, and our own exhibiting artists, we will explore different media, techniques, and subjects you may find in a practicing artist’s studio. This full day workshop held from 10:00a.m. to 3:00p.m. is meant to get you in the art-making groove and develop new approaches to seeing and creating artwork. Whether you have a lifetime practice or are new to expressing yourself, we exchange ideas and techniques in a supportive and challenging environment. Students of all levels are welcome to stretch their creative muscles and build community with us. *All supplies and light refreshments for each workshop are included in the cost. A break for lunch and relaxed discussion will occur midday. Please bring your own bagged lunch or feel free to visit one of the restaurants close by on our provided list.

New Village Arts (NVA), North County’s cultural hub, is proud to be producing this loving tribute to Leonard Bernstein’s work as a composer. Conceived and arranged by Broadway conductor, music director, and arranger Rob Fisher, Leonard Bernstein’s New York features memorable songs from WEST SIDE STORY, ON THE TOWN, WONDERFUL TOWN, and many more. The two-character show explores Bernstein’s relationship with New York City; his famous New York friends such as Stephen Sondheim, Betty Comden, Adolph Green, Jerome Robbins, and Aaron Copland; and the impact that New York had on Bernstein’s music, life and relationships. LEONARD BERNSTEIN’S 'NEW YORK' Music by Leonard Bernstein Lyrics by Betty Comden, Adolph Green, Stephen Sondheim, and Leonard Bernstein Conceived and Arranged by Rob Fisher Book by Rob Fisher, Sammy Buck, and Garth Edwin Sunderland Directed by Kristianne Kurner Music Direction by Van Angelo Choreography by Jenna Ingrassia Knox Featuring Johnisa Breault and Trevor Rex Previews: June 29 – 30 Opening Night: July 1 Runs: July 3 – 31 Related links: New Village Arts on Instagram New Village Arts on Facebook

The Metropolitan Museum of Art in New York is trying something new to introduce kids to the materials that make art.

Join us for the receptions for MFA thesis shows by Lorena Ochoa and Jack Coventry! SE BUSCA • Lorena Ochoa MFA Thesis Exhibition May 26 - June 2, 2023 • Reception: May 26, 6 - 9 p.m. • Main Gallery, Visual Arts Facility For more information, please visit here. Rhyme & Reason • Jack Coventry MFA Thesis Exhibition May 27 - June 2, 2023 • Reception Screenings: May 27, 6 & 8 p.m. • Performance Space, Visual Arts Facility For more information, please visit here.

San Diego, May 10, 2023 - The San Diego School of Creative and Performing Arts (SDSCPA) invites the public to attend its Sapphire Anniversary Benefit on June 17 at Humphrey's by the Bay to celebrate 45 years of excellence in arts education. The semi-formal event includes a three-course meal, drinks, live musical performances by the students of SDSCPA, dancing, and a silent and live auction. Tickets are available for purchase on the Friends of SCPA (FOSCPA) website at $180 per person, $1,800 for tables seating ten in prime locations, and $2,800 for VIP corporate sponsorship tables. Proceeds from the benefit will directly support continued arts education at SDSCPA. This year's event promises to be a memorable and inspiring evening, showcasing the incredible talent of SDSCPA students, and paying tribute to two of SDSCPA's most beloved former faculty members, Judi Quiett and Gail McKinney, who have been instrumental in shaping the school's legacy of excellence in arts education. This event is an opportunity to come together to support the next generation of artists and creative thinkers and to celebrate the impact that SDSCPA has had on the lives of students and the broader community. As California’s only tuition-free, audition-only performing arts school, SDSCPA is unique in its commitment to providing a transformative arts education to students from all over San Diego County. Over 70% of SDSCPA students come from lower-income households, and the school serves over 80+ zip codes in southern California. SDSCPA is a public magnet school for artistically passionate students in grades 6-12. The school is committed to nurturing excellence in arts and academics through a rigorous dual curriculum, and to providing a culturally relevant and diverse learning environment that celebrates the diversity of its students. Stay Connected on Social Media! Facebook | Instagram | Twitter

Some in the neighborhood want the city to study putting a park or plaza over state Route 163.

You, a Pisces full of wisdom, have discovered a new song that lights up your soul. This week on 8 Tracks: Mild to wild obsessions with SZA, Bat for Lashes and Alice Coltrane.

These experts argue technological developments have changed warfare more in the past several years than the decades spanning from the introduction of the airplane.