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Exercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.

Tubal ligations doubled in the 16 months following the Dobbs decision. Vasectomies also increased, but men still get sterilized much less often than women.

If you care for someone who refuses help, join us to explore what causes resistance in people living with dementia. Develop new strategies that strengthen relationships, build trust, and preserve dignity. This class is presented by local nonprofit Alzheimer's San Diego and is designed specifically for care partners. Pre-registration is recommended. For more information visit: alzsd.org Stay Connected on Facebook and Instagram

Patients and doctors in Tennessee, Idaho and Oklahoma are taking legal action against state abortion bans. Women told dramatic stories of dangerous pregnancies and delayed care.

Five Republican candidates — minus the front-runner — are set to debate in Florida on Wednesday night. Here's who will be there — and who won't be — and how to watch.

On Monday, February 10, the Grammy-nominated ensemble AGAVE returns to the Athenaeum with Reginald Mobley, a countertenor noted for his “shimmering voice” (BachTrack) and renowned for his interpretation of baroque, classical, and modern repertoire. AGAVE will present American Originals, a program based on their album of the same name that features music by brilliant yet underrepresented composers and explores how the blending of European, African, and indigenous styles created uniquely American sounds. The ensemble will include Mobley, Co-Director Aaron Westman on violin and viola, Anna Washburn on violin and viola, Kevin Cooper on guitar and theorbo, Katherine Kyme on violin and viola, William Skeen on viola da gamba and violoncello, and Co-Director Henry Lebedinsky on harpsichord and piano. All concerts are preceded by a pre-concert talk at 6:45 p.m. and are followed by a reception with the artists in the Sharon & Joel Labovitz Entry Hall. For more information visit: ljathenaeum.org Stay Connected on Facebook and Instagram

The San Diego-based trio made its mark at the Tiny Desk with satin vocals and vintage melodies.

Migrant deaths along the Southwest border have long been a fact of life in the region, but the latest available records show the deaths could be on the rise again.

The Watershed Explorers Summer program is an exciting and educational program offered by the San Dieguito River Valley Conservancy and San Dieguito River Park. Students ages 10–14 explore the San Dieguito River watershed through hands-on activities and field trips. Participants will learn about conservation, the importance of preserving natural habitats, and the impact of human activity on our environment. Includes field trips and opportunities to participate in conservation projects. Space limited to 25 participants. Monday through Friday, June 26 through June 30, 2023. Questions: Email Park Ranger, Jess Yost, at Jess@sdrp.org or 858-674-2270 x 14.

Did you ever wonder how those elaborate broils in Shakespeare are managed? How does Prince Hal keep from really sticking Hotspur? This will be a lecture and demonstration in the specialized theatre technique of creating the illusion of physical combat without causing harm to the actors. Such fight choreography is critical to effectively staging many of Shakespeare’s plays with authenticity. Our guide will be Genevieve Foster, Quartermaster and Instructor for UC Berkeley’s Historical Fencing Club studying Medieval and Renaissance combat. The San Diego Shakespeare Society on Facebook / Instagram