Search results for

Sound Bath + Breathwork in San Diego | Deep Release & Nervous System Reset Experience a powerful Sound Bath + Breathwork in San Diego designed to help you release stress, move stagnant energy, and reconnect with your body through breath and sound. This immersive session combines intentional breathwork with the healing vibrations of crystal singing bowls, guiding you into a deeply relaxed and expanded state of awareness. What is Breathwork? Breathwork is a guided breathing practice that uses specific patterns of breath to support emotional release, nervous system regulation, and mental clarity. Through conscious breathing, you may experience: • Reduced stress and anxiety • Emotional release and clarity • Increased energy and focus • A deeper connection to your body Breath is one of the most powerful tools we have to shift our internal state, and when paired with sound, the effects can be even more profound. What to Expect You’ll begin with guided breathwork to activate and open the body, followed by a restorative sound bath using crystal singing bowls and other instruments to help integrate and relax. This combination allows you to both release and restore, creating a full mind-body reset. No prior meditation, breathwork, or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and experience the power of breath and sound. Stay Connected Follow for weekly San Diego sound bath, breathwork, and meditation events: @savvy_staci @the.meditation.nook

Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Follow for weekly San Diego sound bath, Reiki, and meditation events: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you.

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci

Join us for a soul-stirring celebration of fierce divine energy, creativity, & beauty. GODDESS GROOVE: A Night of Music, Art & Feminine Power. Join us at Quartyard for a soul-stirring celebration of fierce divine energy, creativity, and beauty. Goddess Groove is where music, art, and culture collide to honor the powerful women shaping our community. Nubella Honey has the voice, the style, and sheer tenacity to be one of the greatest. She is an up-and-coming singer-songwriter from North Carolina who fuses her love for funk, soul, pop, and rock roll in her rich, deep, yet delicate sound. 2020 Nubella Honey released her first Ep "Gypsy State of Mind" a bluesy soul project that reflected her struggles as she dug deep through her trials and tribulations to find her voice. She later released "Whine It," an afrobeat single that showcased a different sound and direction from her earlier releases. That same year, Nubella Honey began writing and producing her album "Sagittarius." The following year, she released "Sagittarius," and the rest was history. Swooon is the soulful collaboration of Helena Holleran, Divina Jasso and Jasmine Bailey. The three women produce lush melodies, rhythms and bass lines, layered with smoky harmonies, and a rotation of live instruments. Together, their distinctive, heartfelt sound is sure to to make you swoon. Quartyard on Facebook / Instagram

Presented at the California Center for the Arts, Escondido, Intimate Classics offers an intimate and personal concert hall experience. The 2025–2026 season features world-class artists and unforgettable programs, ranging from Mozart to Mendelssohn, jazz fusion to Brahms. For more details visit: sdmusic.org/events-tickets/ic2526/ Intimate Classics 25/26 Subscription Package saves 10-25% by purchasing multiple performances from the season series at once. Click here to purchase an Intimate Classics Subscription Package (saves 10-25%). San Diego Music Society on Facebook / Instagram

With immigration arrests increasing, San Diego is bracing for an even bigger crackdown.

From lion dances to cultural fairs, discover the best community events in San Diego to welcome the Year of the Fire Horse.

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.

In shaking up its Artemis lunar program, NASA's new moon plan looks more like the Apollo missions of the 1960s. Instead of landing on the surface on Artemis III, NASA hopes to do so on Artemis IV.

One DEADLY weekend only: Enjoy "Clue!" A hilarious murder mystery farce based on the screenplay by Jonathan Lynn Performed by the talented students at Coronado School of the Arts (CoSA)... see them before they become famous! Don't miss this KILLER show! Tickets available at the door or online at cosasandiego.com Written by Sandy Rustin | Additional Material by Hunter Foster and Eric Price | Based on the Paramount Pictures Motion Picture | Based on the Hasbro Board Game CLUE| Original Music by Michael Holland