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The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can't agree on what they are and which to target.

General Admission Ticket Price: $35 adv / $40 day of Reserved Loft Ticket Price: $62 Visit: https://www.ticketweb.com/event/the-english-beat-belly-up-tickets/14352513?pl=bellyup&REFID=bupwebsite The English Beat on Instagram and Facebook

Roman Wolves in Little Italy invites guests to celebrate Father’s Day with an atmosphere and dishes rooted in Roman tradition. Guests can enjoy the full à la carte menu or opt for a $70 prix fixe showcasing appetizers, handmade pastas, entrées, and signature Roman dishes. Served from noon to 10 p.m., the menu includes appetizers like Lamb Lollipops with chimichurri and Mozzarella in Carrozza on a bed of pesto and heirloom tomato sauce. Entrées range from Pollo Romana in a caper lemon butter sauce to Pappardelle Ragu di Roma and Filetto di Manzo topped with garlic herb butter and a port wine and cacao reduction. Roman Wolves’ signature tableside Cheese Wheel Pasta will also be available, along with a classic Tiramisu for dessert. Pair your meal with selections from the restaurant’s curated wine list, or choose from a range of craft cocktails and a new collection of spirit-free options. Reservations are highly encouraged. Visit: https://www.romanwolves.com/ Roman Wolves on Instagram and Facebook

Education Secretary Linda McMahon was met by about two dozen protesters at a conference downtown. Also, President Donald Trump’s tariffs could cause even more havoc with the city’s budget. Then, a proposal to extend the county’s immigrant legal defense program fails, but supporters say that doesn’t mean it’s over. And, a report from Imperial County and the threats facing burrowing owls, and what conservationists are doing to protect them

Salsa Under the Stars with Manny Cepeda! Enjoy Latin music and cuisine from the award winning El Comal Restaurant. We're dancing to live music by #1 band The Manny Cepeda Orchestra Quintet! Visit: Latin Fridays: Salsa Under the Stars With Manny Cepeda Orchestra Quintet Manny Cepeda on Instagram and Facebook

San Diego’s biggest vegan night market. Presented by Viridian Productions and hosted at AleSmith Brewing Company on the 1st Friday of every month. Music | Games | Family-Friendly | Dogs Allowed Indulge in an epic assortment of eats and treats, including Pizza, Burgers, Sushi, Donuts, Chick’n Sandwiches, Dumplings, Loaded Fries, Gyros, Tamales, Wings, Noodles, Cookies, Empanadas and so much more. In between bites, shop a curated selection of local products, crafts and services. The San Diego Vegan Night Market is located at AleSmith Brewing Company, an expansive indoor and outdoor venue that features several seating areas, fire pits, golf simulators, ax throwing and games. It’s the perfect spot to gather and share food, drinks and good times. Stop by the A Way Home For Dogs booth to meet adoptable pups and to learn about fostering and other volunteer opportunities. This is a rain or shine event. PARKING: There is a free parking lot onsite and free street parking nearby. Vegan Food Popup Events by Viridian Productions are free monthly markets that showcase the best plant-based food in SoCal, featuring a rotating lineup of diverse vendors from San Diego, Orange County and LA. Learn more: https://www.viridianproductions.com Viridian Productions on Facebook / Instagram

Get ready for an epic Independence Day celebration in the heart of San Diego! The historic Gaslamp Quarter is pulling out all the stops for a 4th of July bash that promises non-stop fun, excitement, and unforgettable memories. Gather your friends and family and join us for an amazing day packed with festive activities: GASLAMP 4TH OF JULY EVENTS/SPECIALS BARLEY’S BIG BOOM! AT BARLEYMASH: Celebrate the 4th of July in the heart of the Gaslamp Quarter at Barley’s Big Boom! barleymash is pulling out all the stops with an all-day, all-night celebration featuring great food, bottle service, and nonstop music. Location: barleymash – 600 Fifth Ave, San Diego Date: Friday, July 4 / Time: All Day & Night Ages: 21+ What to Expect: Pre-Boom BBQ – Fuel up before the fireworks Post-Boom Bottle Service – Keep the party going late Live DJs – Spinning day and night Party Like a Patriot in Gingers – 8:30 PM to 12:30 AM Information/Booking: Barleymash Website 4TH OF JULY AT GARAGE KITCHEN + BAR: Kick off and wind down your Independence Day at GARAGE Kitchen + Bar, right in the center of the Gaslamp Quarter. Whether you’re fueling up before the fireworks or keeping the party going after, this all-day celebration has you covered. Location: GARAGE Kitchen + Bar – 655 Fourth Ave, San Diego Date: Friday, July 4, 2025: Time: 11:00 AM – Close Ages: 21+ Event Highlights: $5 Shots – All Day $20 Bottomless Mimosas from 11:00 AM to 3:00 PM 51% Off All Drinks from 3:00 PM to 6:00 PM $3 Off All Appetizers from 3:00 PM to 6:00 PM Information/Booking: Garage Kitchen + Bar 4TH OF JULY FESTIVITIES AT MARGARITAVILLE - 5 O’CLOCK SOMEWHERE BAR: Celebrate Independence Day with red, white, and beach vibes at Margaritaville Hotel San Diego Gaslamp Quarter. From rooftop yard games to poolside cocktails, this all-day celebration brings laid-back energy to the heart of downtown San Diego. Event Details: Date: Friday, July 4, 2025. Time: 11:00 AM – 11:00 PM Location: 5 o’Clock Somewhere Bar – Margaritaville Hotel, 435 Sixth Ave, San Diego Ages: All ages welcome; 21+ to drink What to Expect: Specialty 4th of July cocktails, including shareable buckets and bold Hurricanes Rooftop yard games and chill cabana lounging Refreshing poolside vibes in true Margaritaville fashion Information/Booking: Margaritaville 4TH OF JULY WITH DUELING PIANOS AT THE SHOUT! HOUSE: Celebrate Independence Day in the Gaslamp Quarter with a night of music, laughter, and high-energy entertainment at The Shout! House, San Diego’s original dueling piano bar. Event Details: Date: Friday, July 4 / Doors Open: 6:00 PM / Showtime: 6:30 PM Entertainers: Tom, Martha, Dave, James Location: The Shout! House – 655 Fourth Ave, San Diego Ages: 21+ Specials & Perks: FREE Table Reservations from 6:00 PM – 6:45 PM FREE Cover All Night for Walk-ins $5 Shots All Night ½ Off Domestic Bottles & Seltzers from 6–7 PM & again from 10–11 PM Information/Booking: The Shout! House 4TH OF JULY WEEKEND AT SWING SOCIAL: Red, White & SWING! Celebrate Independence Day all weekend long at Swing Social Interactive Sports Bar in the Gaslamp Quarter. From brunch to BBQ to all-day Happy Hour, it’s three days of good eats, good vibes, and interactive fun. Location: Swing Social – 527 Fifth Ave, San Diego Dates: Friday, July 4 – Sunday, July 6 Ages: All ages welcome unless otherwise noted Reservations: Recommended Weekend Highlights: Three Days of Brunch – Friday, July 4 through Sunday, July 6 Mouthwatering Summer BBQ Specials 15% Off for Active Duty Military & Veterans Sunday All-Day Happy Hour Information/Booking: Swing Social WEREWOLF AMERICAN PUB - 4TH OF JULY BASH: Spend Independence Day in the heart of the Gaslamp Quarter with an all-day party at Werewolf American Pub. From morning beats to late-night karaoke, this high-energy hotspot is serving up food, drinks, and freedom all day long. Location: Werewolf American Pub – 627 Fourth Ave, San Diego Date: Friday, July 4 Time: All Day Cover: None Ages: 21+ Here’s what’s on deck: Live DJ | 10:00 AM – 2:00 PM – Start your day with the perfect vibe Karaoke | 9:00 PM – Every night, every voice, every vibe Free Tease Shots – We’re spreading the spirit(s) $3 Vanilla Soft Serve – Summer in a cone $6 Blueberry Lemon Drops – Red, white, and woo-hoo Information/Booking: Werewolf American Pub INDEPENDENCE DAY WEEKEND AT FLOAT: Celebrate 4th of July weekend in the Gaslamp Quarter at FLOAT, the iconic rooftop venue atop the Hard Rock Hotel San Diego. Enjoy a three-day lineup of rooftop DJs, immersive art, and Latin beats—all with skyline views and that signature Hard Rock energy. Location: FLOAT Rooftop – Hard Rock Hotel, 207 Fifth Ave, San Diego Floor: 4th Floor Rooftop Dates: July 4 – July 6 Ages: 21+ Event Lineup: Friday, July 4 – The Fourth @ FLOAT Rooftop party featuring live DJs from 12:00 PM to 9:00 PM Saturday, July 5 – Liquid Sunshine: The Art of Sound A creative fusion of DJs and live art from 12:00 PM to 5:00 PM Sunday, July 6 – Oasis Latin Beats Latin DJ sets and daytime dancing from 12:00 PM to 5:00 PM Information/Booking: Float at the Hard Rock INDEPENDENCE DAY WEEKEND FEAST AT ROCKIN’ BAJA LOBSTER: Celebrate Independence Day weekend at Rockin’ Baja Lobster in the Gaslamp Quarter with a bold and flavorful seafood spread that’s as epic as the fireworks. From Friday, July 4 through Sunday, July 6, dig into a limited-time feast loaded with coastal favorites and patriotic flavor. Location: Rockin’ Baja Lobster – 322 Fifth Ave, San Diego Dates: Friday, July 4 – Sunday, July 6 Time: All Day Ages: All ages welcome Weekend Special Includes: Whole Lobster Snow Crab Clusters Skirt Steak Baja-Style Shrimp Fried Ice Cream to Share Information/Booking: Rockin' Baja Lobster LATINO RAVE AT PARQ NIGHTCLUB: Celebrate 4th of July weekend in the Gaslamp Quarter with Latino Rave—a high-voltage night of Electro Reggaeton and Latin EDM, in collaboration with CASA SUBELO. Hosted at the iconic Parq Nightclub, this is where San Diego turns up the heat for Independence Day. Location: Parq Nightclub – 615 Broadway, San Diego Date: Friday, July 4 Time: 10:00 PM – 2:00 AM Ages: 21+ | Early arrival strongly recommended Information/Booking: Latino Rave Tickets INDEPENDENCE DAY AT THE SMOKING GUN – HOT DOG EATING CONTEST + $1,000 PRIZE: HOT DAWG! The Smoking Gun is turning up the heat this 4th of July with an All-American celebration in the heart of the Gaslamp Quarter. The festivities kick off at noon with food and drink specials, and the main event—a hot dog eating contest with a $1,000 cash prize—starts at 2:00 PM. Location: The Smoking Gun – 555 Market St, San Diego Date: Friday, July 4 Time: Starting at 12:00 PM | Contest at 2:00 PM Ages: 21+ Event Highlights: Hot Dog Eating Contest | 2:00 PM – Winner takes home $1,000 Easy Rider Freedom Buckets – Ice-cold drinks, patriotic style The All-American Special – Classic comfort food, done right Open at 12:00 PM – Come early, stay late Want to compete? Sign up now by emailing Gary@TheSmokingGunSD.com with your name, phone number, and Instagram handle. Information/Booking: The Smoking Gun Website 4TH OF JULY WEEKEND BRUNCH & BBQ AT RUSTIC ROOT: Celebrate Independence Day in the Gaslamp Quarter with Rustic Root’s patriotic weekend lineup, featuring three days of brunch and a rustic-inspired Summer BBQ dinner special, available Friday, July 4 – Sunday, July 6. Location: Rustic Root – 535 Fifth Ave, San Diego Dates: Friday, July 4 – Sunday, July 6 Time: Brunch + Dinner service hours Ages: All ages welcome 15% Off for All Active Duty and Veterans All Weekend Weekend Highlights: Brunch served Friday, Saturday & Sunday BBQ Combo Platter Dinner Special featuring: St. Louis-style pork ribs Jerk-charred half chicken Pilsner-braised pork shoulder Classic sides: cilantro slaw, molasses baked beans, creamed corn, loaded potato salad, roasted jalapeño cheddar cornbread with pecan maple butter. Information/Booking: Rustic Root Website PARKING & TRANSPORTATION: The Gaslamp Quarter has various modes of transportation that make it easy to get to and from. The Gaslamp Quarter offers parking at the following garages: · Park-It-On Market · 6th & K Parkade For more information on transportation, visit https://gaslamp.org/transportation/. For more information and themes, visit www.Gaslamp.org

The Friends of the Oak Park Library believes that music brings us all together. Come join us at a FREE hour-long jazz performance by the Young Lions at the Oak Park Library at 2802 54th Street in San Diego on Saturday June 14th at 11 a-m. Our Juneteenth celebration will also feature light refreshments, book readings, and activities for all ages. For more information about this event and others, Contact: Elida Chavez, President Friends of the Oak Park Library Chapter-619-838-4514 Visit: https://sandiego.librarymarket.com/event/jazz-oak-park-451326

Celebrate Dad in style at Slater’s 50/50 San Diego with free beer, custom hats, $1 mimosas, brunch, at our epic 2nd Annual Father's Day! Visit: https://www.eventbrite.com/e/2nd-annual-fathers-day-free-event-hats-beer-brunch-tickets-1378124510509?aff=ebdssbdestsearch Slater's San Diego on Instagram and Facebook

The Day Players - four of the most popular leading men from Days of our Lives and General Hospital are bringing their unique live music show to San Diego! Wally Kurth, Eric Martsolf, Brandon Barash and Carson Boatman have joined musical forces to form THE DAY PLAYERS - an unprecedented 90-minute acoustic act that spans the decades, encompassing rich harmonies, engaging storytelling, and a guaranteed unforgettable afternoon out. From your screen to the stage, don’t miss your chance to get up close and personal with these soap stars on this West Coast stop of their coast-to-coast tour. Visit: https://www.eventbrite.com/e/the-day-players-national-lampoon-the-yellow-door-tickets-1304760587039 The Day Players on Instagram and Facebook