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The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

El Servicio de Ciudadanía e Inmigración de Estados Unidos (USCIS, por sus siglas en inglés) anunció el viernes que los extranjeros en Estados Unidos que quieran una "green card", tendrán que salir del país y solicitarla en su país de origen, salvo algunas excepciones no especificadas.

Until now, estimating how old a dinosaur was when it died has been a fairly simple process: Count up the growth rings in the fossilized bones. But new research into some of dinosaurs' living relatives, like crocodiles, suggests that this method may not always work.

Join us for the return of this popular Bonita event, Taste of Bonita. The Bonita Museum & Cultural Center is excited to bring back an event that highlights local restaurants and chefs in the Sweetwater Valley. Saturday, September 27, 5 p.m. to 9 p.m., join us for a night of great food, friends, and music. Guests will enjoy tastes from local restaurants, showcasing the diverse and exciting cuisines of the region. The museum will be open late for visitors to enjoy. This signature fundraising event supports free educational and public programs for over 5000 school children and community members in the South Bay. During the event, enjoy visiting the museum at night and learning about South Bay San Diego art, history and culture. Bonita is located in a rural unincorporated part of San Diego County nestled in the Sweetwater River Valley. Find out about the rustic character of the valley through artifacts and history objects in the museum. Nearly 1,000 acres of the valley are permanently preserved as open space, including much of the riverbed. Several stables operate in the valley and horses are not an uncommon site on the miles of trails that crisscross the valley. At the museum be on the lookout for fossils from the area, the footprint of the Proctor Valley Monster as well as Henrietta, the Rhode Island Red chicken. Visit: https://bonitahistoricalsociety.org/tasteofbonita/ Bonita Museum on Instagram and Facebook

Celebrate the holiday season as Santa visits Mantra Sukha. Families, children, and guests of all ages are invited to step into a cozy, festive atmosphere in the heart of Carlsbad Village. The space will be filled with holiday cheer as guests can enjoy sounds of live cello music from 10 a.m. to 12 p.m. and sip warm hot chocolate. Drop in anytime from 10 a.m. to 1 p.m. on Sunday, December 14 for photos with Santa, beautiful live music, and more holiday magic. This gathering is donation based and contributions of any size are appreciated to help support future events at Mantra Sukha. For more information please check out @Mantrasukha on Instagram. Come share in the warmth, wonder, and joy of the season. We look forward to celebrating with you.

A U.S. Marine who was an ammunition specialist at Camp Pendleton is charged with stealing ammo and weapons, including a shoulder-fired missile system, and conspiring to sell them in Arizona.

The 18th annual San Diego Pottery Tour celebrates the ceramic arts with 17 free open pottery studios and over 50 ceramists, potters, and clay sculptors. Follow us on Instagram @sdpotterytour and Facebook: San Diego Pottery Tour

Join the Ilan-Lael Foundation for their Pacific Rim Park Picnic on November 22 at Shelter Island Park from 11 a.m. to 3 p.m. This free event allows guests to participate in workshops as they reflect on the communities that came together for the Pacific Rim project. There will be free art stations onsite allowing guests to experiment with art and reflect on our coastal home. One of the workshops with clay gives guests a hands-on look at an upcoming exhibit at Oceanside Museum of Art. Shelter Island is home to a public art piece created by the late artist James Hubbell, alongside students from around the globe. The “Pearl of the Pacific” highlights how art and architecture can transcend cultural divides, inspire dialogue, and serve as tools of diplomacy, especially a timely message in a world marked by increasing polarization. Through the Ilan-Lael Foundation, his vision lives on in annual peace walks and ongoing Art Diplomacy initiatives, including the creation of new peace parks worldwide. In spirit of bringing the community together, the picnic will be potluck style. Each guest is encouraged to bring a dish inspired by the diverse countries around the Pacific Rim and can sign up online. Parking at the event is first come first serve and the foundation encourages guests to carpool.

The San Diego Watercolor Society proudly presents the free Opening Reception for “Passion and Purpose” on Friday, Dec 5, 2025 from 5-8 p.m. at our Gallery in The Arts District, Liberty Station, with over 95 ready-to-hang original paintings plus refreshments and the fellowship of other art enthusiasts. The water-based media exhibition runs Nov. 30-Dec. 27. Gallery hours: Wednesday-Sunday, 11 a.m. – 3 p.m. The paintings can also be viewed and purchased online. Please visit www.sdws.org for more information. San Diego Watercolor Society on Facebook / Instagram

The governor tripled early childhood funding and expanded TK to all 4-year-olds. But preschools are closing, making infant care harder to find.