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A recent study by the Aspen Institute’s Project Play shows that family spending on youth sports has increased by 46% since 2019. Making it out of reach for many low-income families.

Unlike many cancers, colorectal cancer has become more lethal for people at younger ages. Doctors are sleuthing out why.

Sound Bath + Breathwork in San Diego | Deep Release & Nervous System Reset Experience a powerful Sound Bath + Breathwork in San Diego designed to help you release stress, move stagnant energy, and reconnect with your body through breath and sound. This immersive session combines intentional breathwork with the healing vibrations of crystal singing bowls, guiding you into a deeply relaxed and expanded state of awareness. What is Breathwork? Breathwork is a guided breathing practice that uses specific patterns of breath to support emotional release, nervous system regulation, and mental clarity. Through conscious breathing, you may experience: • Reduced stress and anxiety • Emotional release and clarity • Increased energy and focus • A deeper connection to your body Breath is one of the most powerful tools we have to shift our internal state, and when paired with sound, the effects can be even more profound. What to Expect You’ll begin with guided breathwork to activate and open the body, followed by a restorative sound bath using crystal singing bowls and other instruments to help integrate and relax. This combination allows you to both release and restore, creating a full mind-body reset. No prior meditation, breathwork, or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and experience the power of breath and sound. Stay Connected Follow for weekly San Diego sound bath, breathwork, and meditation events: @savvy_staci @the.meditation.nook

This illustrated guide has evidence-backed advice on how to support fertility for both men and women, including which foods to eat and which activities to avoid.

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.

Aloha all! We are happy to announce the annual San Diego Ho’olaule’a Hawaiian Festival this year will be taking place again on Saturday and Sunday, August 22-23, 2026 at NTC Park at Liberty Station. Come out and enjoy a weekend of fun-filled activities, family-friendly vibes, and a celebration of authentic Hawaiian culture through music, art, dance, and most importantly, food! Our fantastic emcee with have audience participation with stage prizes to hand out. Various Hawaiian dance groups will be performing throughout the day. Our Hawaiian cultural village will take you on a journey into Hawaiian history throughout the ages as well as our modern lifestyle and impact on the world. Our many vendors will be available to shop around and find some unique and cherished gifts for loved ones and yourself. And our local island food and shaved ice trucks will be there to curb that craving of yours and cool you down in the heat of summer!

New research suggests semaglutide may influence biological processes linked to aging, though scientists say more study is needed.

FIFA abandoned a plan to create a commercial venture and then sell stakes to minority investors, just days after unveiling it. The plan drew sharp condemnation — and a boycott from European nations.

Jonah Neal, 25, was struck by a Homeland Security Investigations agent in May. There have been at least four deadly shootings related to the task force.

Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.