Spring Renewal: Gentle Yoga & Breathwork

The theme is Spring Renewal and we are offering gentle yoga with SDYN's founder, Bridey Scully, circular breathwork with Suzanne Lederer, and space to release whatever is no longer serving you to create space for seasonal renewal and health. We are so excited to offer this event at FEMX Quarters!

What to expect:

-Snacks & tea provided by San Diego Yoga News

-Community building (yoga will begin at 3:30 p.m.!)

-Gentle movement with Bridey Scully that incorporates Energy Medicine Yoga (EM Yoga) techniques to amplify the healing benefits of our yoga practice. Our yoga practice will prepare our bodies for breathwork.

-Guided circular breathwork with Suzanne Lederer

-Time to integrate your healing following the breathwork.

-A sense of release and renewal. You will leave feeling more in-tune with your body and feeling supported. EM Yoga and circular breathwork can be powerful techniques to release trauma and emotions. We do our best to create a brave space for all where we encourage you to show up as your whole self. We will be there to guide you the whole way.

What to bring:

-Yoga Mat

-Blanket

-Eye covering (eye mask, bandana, scarf, etc.)

-Journal & Pen (optional)

We can't wait to see your faces and step into Spring Renewal with you!