Finding Peace During Life's Waves
Saturday, April 8, 2023 from 9:30 AM to 11 AM
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Water Conservation Garden at Cuyamaca College
All Ages
$15-$20
Wellness Members FREE / Garden Members $15 / General $20
Finding Peace During Life's Waves with Laurie Hallihan
Saturday, April 8, 9:30-11 a.m.
This mindfulness workshop is a great starting point for beginning a regular mindfulness practice or to inspire your current practice. Laurie will provide an experiential, safe environment to practice these powerful tools that can help with reducing stress, depression, anxiety and many other chronic conditions. There will be plenty of time for questions and comments within the workshop.Note: Please bring a yoga mat, and optional seating cushion. Chairs and small foam pads can be provided.
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Event Supported By
The Water Conservation Garden
619-660-0614
info@thegarden.org