Meditation: A New Kind of Freedom - Mindfulness Centered on the Body
Saturday, April 6, 2024 from 3:30 PM to 5 PM
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North University Community Library
Free
Theme: Mindfulness Centered on the Body
Talk topics: understanding sensations and perceptions, understanding our body, understanding our stories
This six-week class will provide an introduction to mindfulness meditation as a practice that offers an opportunity to experience the mind as free from reactivity. Such freedom produces a well balanced mind. The goal of the class is to teach you how to be mindful of the present moment so as to live a full and fulfilling life.
The class is recommended for ages 18 and up.
Everyone is welcome to drop-in on any class during the series.
For more information visit: sandiego.librarymarket.com