Pain relief that no one has heard of: Clinical Somatic Exercise

Discover easy movements that you can do on your own to reduce chronic muscle and joint pain that is lowering the ceiling on your quality of life.

Free informative workshop on the effectiveness of somatic functional movements as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life.

Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. Dress comfortably and prepare to be shoeless.

This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.

At the Somatic Salvage Yard learn rehabilitative movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living.