Silent Night Sound Journey: Sound Bath + Yoga Nidra
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Immerse yourself in the soothing sounds of crystal bowls, chimes, and gentle instruments designed to help you unwind and restore balance.
Let the soothing sounds of crystal bowls, chimes, and gentle instruments wash over you as you unwind and reconnect with your inner calm. This winter-inspired sound bath invites you to slow down, release tension, and realign with the peaceful rhythm of the season.
What’s Included:
- Yoga beds, pillows, blankets, bolsters and weighted scented eye masks provided for your comfort
- Water, tea
Date: Wednesday, December 3
Time: 6:30 p.m. – 7:30 p.m.
Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111
A serene evening of sound, stillness, and seasonal renewal.
Parking:
Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street.
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