Homebody + Wintering: Root Chakra–Inspired Guided Meditation + Journaling Workshop

Slow down and turn inward this winter with an intimate evening of grounding, reflection, and restoration. Led by Alana M. Abernethy, women’s holistic health practitioner, author, and founder of Evergreen Women’s Holistic Care, this nourishing workshop invites you to honor both light and darkness while reconnecting with your body and inner wisdom.

With a focus on the Root Chakra, you’ll cultivate emotional stability, trust, resilience, and a deeper connection to the present moment through guided meditation, sound healing, and reflective journaling.

Experience Includes:

Grounding tea + nourishing meal (DF/GF)

Guided meditation + sound healing

Reflective journaling practice

Handmade herbal Epsom salt to take home

Date: Sunday, January 11

Time: 5:00–7:00 PM

Cost: $49

Location: Mantra Sukha Tea Lounge, Carlsbad, Calif.

Space is limited to keep this a deeply held, intimate experience.

Reserve your spot here:

https://www.womensholisticcare.com/the-haven-store/p/homebodywinteringworkshop