Wellness Fridays Presents: Gentle Exercise for Pain Management
Mission Valley Branch Library
Friday, January 23, 2026 from 11:30 AM to 12:30 PM
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Mission Valley Branch Library
18+
Free
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. In this session, learn how mindful meditation can assist with pain management. Learning the techniques and how they work opens the possibility of using meditation as option to assist in managing pain. Meditation works well in conjunction with other pain management strategies. Wear flat supportive shoes and loose comfortable clothing, and bring a yoga mat if you have one.
Audience: Adults
Location: Community Room
Mission Valley Branch Library on Facebook
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Mission Valley Branch Library
858-573-5008