Wellness Fridays Presents: Spinal Care Exercises
Mission Valley Branch Library
Friday, March 27, 2026 from 11:30 AM to 12:30 PM
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Mission Valley Branch Library
18+
Free
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This gentle exercise class focuses on stretch and strengthening exercises for all the muscles that innervate or support the spine. This follows from the base of your head all the way to your tail bone. Wear flat supportive shoes and loose comfortable clothing, and bring a yoga mat if you have one.
Audience: Adults
Location: Community Room
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Event Supported By
Mission Valley Branch Library
858-573-5008