Wellness Fridays Presents: Mindful Meditation for Memory and Cognition
Mission Valley Library
Friday, April 24, 2026 from 11:30 AM to 12:30 PM
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Mission Valley Branch Library
18+
Free
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session, learn about mindful meditation, which helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is. Mindful meditation has been beneficial to some in lowering heart rate, respirations, blood pressure and stress. It is a great addition to your current health routine. Please wear flat supportive shoes and loose comfortable clothing, and bring a yoga mat if you have one.
Audience: Adults
Location: Community Room
Event Supported By
Mission Valley Branch Library
858-573-5008