Wellness Fridays Presents: Mindful Meditation for Memory and Cognition
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Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session, learn about mindful meditation, which helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is. Mindful meditation has been beneficial to some in lowering heart rate, respirations, blood pressure and stress. It is a great addition to your current health routine. Please wear flat supportive shoes and loose comfortable clothing, and bring a yoga mat if you have one.
Audience: Adults
Location: Community Room
Event Supported By
Mission Valley Branch Library
The Mission Valley Branch Library is one of the thirty-five branches of the San Diego Public Library system. The 19,760 sq. ft. facility was opened July 20, 2002. The Library received an Orchid Award from the San Diego Chapter of the American Institute of Architects for "Best Institutional Design" and "Best Divine Details" for the lighted tree columns/sculptures throughout the facility. The Library includes a large community meeting room, seminar rooms, a children's library, an outdoor patio with a children's garden which has a flowing river sculpture, a computer lab and a mezzanine and terrace. Its excellent collection of books and media, central location, and close proximity to retailers and a trolley stop have made it a popular Library destination for many San Diegans.