Free Self-Defense Seminar
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
FREE Self-Defense Seminar – La Jolla (Bring a Friend!)
Join us for a FREE Self-Defense Seminar designed specifically for our La Jolla community. This is a safe, welcoming, and empowering experience for anyone looking to build confidence and learn practical skills.
When: Last Sunday of every month
Time: 1:30 p.m. – 3:30 p.m.
Where: Gracie Jiu-Jitsu La Jolla
What You’ll Learn:
- How to stay calm and in control during common threats
- Simple, effective techniques anyone can use (no experience needed)
- Awareness and prevention strategies to avoid dangerous situations
Who It’s For:
Teens & adults (ages 13+)
Beginners welcome
Perfect for parents, professionals, and anyone wanting to feel safer
Bring a Friend!
Everything is better (and safer) with a friend—come together and learn side by side.
Why Join Us:
Serving La Jolla families since 2001, our certified instructors focus on **real-world self-defense—not sport—**in a supportive, ego-free environment.
Reserve Your Spot:
Spaces fill quickly—secure your spot here:
Scan the QR code on the flyer or call (619) 880-0374
If you’ve been thinking about learning self-defense, this is your sign.
Show up once—it could change how you carry yourself forever.