Wellness Fridays Presents: Chair Yoga for Senior Strength
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or while using your chair for support. Please wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
Mission Valley Branch Library on Facebook
Event Supported By
Mission Valley Branch Library
The Mission Valley Branch Library is one of the thirty-five branches of the San Diego Public Library system. The 19,760 sq. ft. facility was opened July 20, 2002. The Library received an Orchid Award from the San Diego Chapter of the American Institute of Architects for "Best Institutional Design" and "Best Divine Details" for the lighted tree columns/sculptures throughout the facility. The Library includes a large community meeting room, seminar rooms, a children's library, an outdoor patio with a children's garden which has a flowing river sculpture, a computer lab and a mezzanine and terrace. Its excellent collection of books and media, central location, and close proximity to retailers and a trolley stop have made it a popular Library destination for many San Diegans.
Use two fingers to move map