Wellness Fridays Presents: Chair Yoga for Senior Strength
Mission Valley Branch Library
Friday, May 22, 2026 from 11:30 AM to 12:30 PM
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Mission Valley Branch Library
18+
Free
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or while using your chair for support. Please wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
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Event Supported By
Mission Valley Branch Library
858-573-5008