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Introduction to Mindfulness

Every week from January 10, 2026 until January 31, 2026.
Saturday: 4:30 PM - 5:30 PM
North University Community Library
All Ages
Free

Learn about mindfulness of body, thoughts, and emotions through awareness and attention to the present moment. Learn stress management, relaxation, and experience the mind freer from emotional reactivity through simple practices. Classes also offered at Coronado Public Library. See graphic for details.

Introduction to Mindfulness
JA Pineda
Introduction to Mindfulness

Visit: https://the-unencumbered-mind.com/

Artist Group Info

Jaime A Pineda
JPINEDA@UCSD.EDU

North University Community Library

8820 Judicial Drive
San Diego, California 92122
858-581-9637
nustaff@sandiego.gov

The North University Community Library is located at Nobel and Judicial Drives, in the vicinity of 805. The library is in a park setting with a design for expansion when needed. Inside features include a children’s and storytelling area with a separate children/young adult librarian on site, an adult and young adult area, a computer lab with 14 computers and wireless access throughout the library, a self checkout station, two seminar meeting rooms, a separate Friends’ book store, a community/meeting room available after hours and a coffee kiosk in the vicinity of the entrance to the library. Friends of the North University Library The Friends Chapter of the North University Community Branch Library is dedicated to supporting & expanding services & programs through fund raising projects and volunteer service. Our Mission is to promote and develop our library’s full potential as an outstanding educational & cultural center which reflects our unique Community. Google Map

Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.