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KPBS Events

Introduction to Mindfulness

Introduction to Mindfulness
JA Pineda
Introduction to Mindfulness
Every week from January 10, 2026 until January 31, 2026.
Saturday: 4:30 PM - 5:30 PM
North University Community Library
All Ages
Free

Learn about mindfulness of body, thoughts, and emotions through awareness and attention to the present moment. Learn stress management, relaxation, and experience the mind freer from emotional reactivity through simple practices. Classes also offered at Coronado Public Library. See graphic for details.

Introduction to Mindfulness
JA Pineda
Introduction to Mindfulness

Visit: https://the-unencumbered-mind.com/

Artist Group Info

Jaime A Pineda
JPINEDA@UCSD.EDU
https://the-unencumbered-mind.com/

North University Community Library

8820 Judicial Drive
San Diego, California 92122
858-581-9637
nustaff@sandiego.gov

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.