Moving Mindfully through Grief: A Somatic Approach to the Grieving Process l Spring 2026

This group creates space to slow down and notice how grief is carried in both body and mind. With guidance from Elizabeth Hospice grief counselors, participants are supported in exploring the emotional and physical layers of loss.

What You'll Experience:

• Guided meditation

• Breath work

• Grounding practices

• Somatic awareness

• Gentle movement

• Group reflection

This series will be held in Del Mar and includes 14 sessions. The exact location will be shared upon registration. For more information or to register, please contact griefinfo@ehospice.org or call 1-833-349-2054.

Facilitated by Counselor Trainees supervised by Clinical Counseling Services Manager, Kathlyne Barnum, LMFT, #49780. Since 1978, The Elizabeth Hospice has been providing medical and emotional support to adults and children facing the challenges of an advanced, serious illness and restoring hope to those who are grieving. The Elizabeth Hospice is a 501(c)(3) nonprofit organization. Federal Tax ID 95-3275679

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