Pain relief that almost no one has heard of: Clinical Somatic Exercise
March 18, 2024: 6:30 PM - 7:30 PM
April 9, 2024: 6:30 PM - 7:30 PM
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This event is a non-library sponsored event.
Free workshop on the effectiveness of somatic exercise as a method of pain relief from the most common cause of chronic pain: life.
About this event:
Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. Dress comfortably.
The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living.
Event Supported By
Pacific Beach/Taylor Branch Library
The Pacific Beach/Taylor Library is one of 35 branches of the San Diego Public Library. The PB Library provides a wide range of services to the community. Manuel Oncina, the architect, designed the building to resemble the shape of a nautilus shell. While the shell motif is best seen from overhead, the open design of the building and the many windows that let in sunlight create an organic feel that ties in with the natural beauty of this beach community. Nestled against the Taylor Greene, a park just east of the library that completes the rest of the city block, the Library is a welcoming destination point. We hope that you enjoy your virtual visit to the Pacific Beach/Taylor Branch Library. We are looking forward to seeing you here -- online & in person -- often! The views and opinions of the authors of content published on this web site do not necessarily state or reflect the opinion of the City of San Diego. Google Map