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Pain relief that almost no one has heard of: Clinical Somatic Exercise

February 22, 2024: 4:30 PM - 5:30 PM
March 19, 2024: 6:30 PM - 7:30 PM
University Community Branch Library
18+
Free
Some venues have limited space so only ticketed persons can be admitted. Please note on eventbrite link, there are multiple locations, dates, and times for your choosing.

Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life.

Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life.

Please bring your own yoga mat, as two “exercises” reviewed during this workshop are down on the floor.

There is limited space for this event so only ticketed participants can be admitted.

The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life – old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. I offer multidisciplinary service with an emphasis in Clinical Somatic Exercise.

FAQ link | The Salvage Yard (thesalvageyardsd.com)

The Salvage Yard on Facebook

Event Supported By

The Salvage Yard
8586333023
thesalvageyardsd@gmail.com

University Community Branch Library

4155 Governor Dr.
San Diego, California 92122
858-552-1655
ucstaff@sandiego.gov

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.