Pain relief that almost no one has heard of: Clinical Somatic Exercise
March 19, 2024: 6:30 PM - 7:30 PM
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Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life.
Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life.
Please bring your own yoga mat, as two “exercises” reviewed during this workshop are down on the floor.
There is limited space for this event so only ticketed participants can be admitted.
The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life – old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. I offer multidisciplinary service with an emphasis in Clinical Somatic Exercise.
FAQ link | The Salvage Yard (thesalvageyardsd.com)
Event Supported By
University Community Branch Library
University Community Branch Library, a branch of the San Diego Public Library, is a friendly place with books, DVDs, music CDs, periodicals and many other materials for you to use and check out. We have a variety of programs for all ages. General Information Located in the heart of the University City neighborhood of San Diego, we provide a full range of library services to members of this close-knit community. We have books, DVDs, CDs and periodicals for our patrons to use and check out. We also provide Internet access through our public access computers. We have a vital adult program schedule, offering monthly concerts and workshops. Preschool story time and song are presented every Thursday at 10:30 a.m.