Tai Chi Moving for Better Balance: December 2025
Mission Valley Branch Library
December 2, 2025: 2:30 PM
December 4, 2025: 12 PM
December 9, 2025: 2:30 PM
December 11, 2025: 12 PM
December 16, 2025: 2:30 PM
December 18, 2025: 12 PM
December 23, 2025: 2:30 PM
December 30, 2025: 2:30 PM
December 4, 2025: 12 PM
December 9, 2025: 2:30 PM
December 11, 2025: 12 PM
December 16, 2025: 2:30 PM
December 18, 2025: 12 PM
December 23, 2025: 2:30 PM
December 30, 2025: 2:30 PM
- Add to Google Calendar
- Add to Outlook Calendar
Download ICS file
Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
Event Supported By
Mission Valley Branch Library
858-573-5008