Yang Style Tai Chi Moving for Better Balance | November Dates
November 2, 2023: 12 PM
November 6, 2023: 11:30 AM
November 9, 2023: 12 PM
November 13, 2023: 11:30 AM
November 16, 2023: 12 PM
November 6, 2023: 11:30 AM
November 9, 2023: 12 PM
November 13, 2023: 11:30 AM
November 16, 2023: 12 PM
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Mission Valley Branch Library
18+
Free
Yang Style Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Event Supported By
Mission Valley Branch Library
858-573-5008