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Forgiveness is all about letting go of the past and moving on. Forgiving others and forgiving ourselves is an essential part of a happy, meaningful life. With Buddha's teachings we can gain the skills we need to learn from the past without being burdened with a hardened or heavy heart. Learn the art of creating the life we want to live. Led by Buddhist nun Gen Lhadron, resident teacher at Kadampa Meditation Center San Diego. Date | Saturday, September 25 from 10 a.m. to 12:15 p.m. Location | Kadampa Meditation Center San DiegoRegister here! General admission is $20. Free for supporting members. For more information, please visit the Kadampa Meditation Center San Diego site or call (619) 230-5852.

For years, chocolate-lovers have pointed to studies suggesting compounds in cocoa may be good for heart health. But some of the recent evidence comes from flavanol-rich cocoa, not from candy bars

The Peruvian musician gives an intimate El Tiny performance befitting her status as a curator of folklore and culture of the highest order.

Vintage country singer, Cowboy Jack, will be performing at Mellano Farm Stand, Oceanside! Join us for this unique musical one-man show featuring his acoustic guitar and harmonica. Date | Sunday, July 18 from 12 p.m. to 3 p.m. No admission charge!Do not miss this opportunity for family fun with lots of fresh produce, U-pick strawberries, flowers, wagon rides, live music and more in the beautiful country side of North San Diego County! For more information, please call (760) 517-8383.

Quint Gallery is excited to announce that ONE, a satellite of Quint Gallery, is moving from La Jolla to Logan Heights. ONE will be relocating to Bread & Salt, a 45,000 square-foot arts center made up of multiple gallery, studio and event spaces. The first exhibition at ONE at Bread & Salt will be a work titled "Three Light Boxes for One Wall," by French conceptual artist Daniel Buren, known for his in situ installations and light-based sculptures of stripes and simplified patterns. Buren’s works are in the collections of the Musée d’Art Moderne de la Ville de Paris, the Tate Modern in London, The Museum of Modern Art in New York, and the Moderna Museet in Stockholm, among others. He lives and works in Paris, France. Related links: Quint ONE on Instagram Quint Gallery on Instagram Quint Gallery website

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

Facing a mental health crisis, Cal Fire crews sought less of a workload. But they have to wait two years under their new contract.

Elections in San Diego’s North County will determine, among other things, the direction of the county Board of Supervisors, the leadership of several cities and what growth and development will look like in Oceanside and Poway.

San Diego — along with Citrus Heights, Fontana, Oakland, Roseville and West Sacramento — joined Sacramento in the designation.

From the gallery: Carlsbad Cultural Arts Office is excited to announce that the William D. Cannon Art Gallery has been selected as one of only three California venues to host the traveling exhibition, Frida Kahlo’s Garden, exploring the life of one of the most significant artists of the twentieth century. From iconic photographs of the artist, her home, and garden to authentic memorabilia on loan by a Carlsbad private collector, this is more of an experience of Kahlo’s life, home and natural surroundings. The exhibition opens Sept. 1 and continues through Oct. 20 at the Cannon Art Gallery, located at 1775 Dove Lane. An opening reception will be held at the gallery on Sept. 3 from 5:30 to 7:30 p.m. Admission to the exhibit and reception is free. “This exhibition focuses on Frida Kahlo’s relationship with her surroundings such as plants and fruits and animals and the inspiration behind her art,” says Karen McGuire, Curator of Exhibitions at the Cannon Art Gallery. “With installations, photography, historical references and wall panels describing Frida Kahlo’s home, culture and life, visitors to Frida Kahlo’s Garden will be transported to experience Kahlo’s world as she did.” At a glance: - Cannon Art Gallery is open Tuesday – Thursday noon – 7 p.m., Friday & Saturday noon – 5 p.m. - Online reservations are available beginning Sept. 1 - Cannon Art Gallery guided tours available by appointment. -Closing reception is Oct. 17 at 2 p.m. This exhibition is made possible by NEH on the Road, a special initiative of the National Endowment for the Humanities. For more details visit the Cannon Art Gallery webpage or view the brochure.