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Meditation has many benefits for patients with cancer. It has been shown to reduce psychological distress, improve sleep quality, control anxiety and depression, increase optimism and self-confidence, and even lower pro-inflammatory signaling. Reading the pulse has been a pillar of Traditional Chinese Medicine for centuries. Traditional Chinese medical pulse diagnosis correlates specific regions of the radial arteries on both arms with the functional state of specific internal organs and the overall health of an individual. Come join us and have Dr. Gellar, read your pulse and discuss her findings with you for information on how to improve your health. Join Dr. Alex Geller, Doctor of Acupuncture and Chinese Medicine, for a free guided meditation designed specifically for patients with cancer and their loved ones. This is an opportunity to experience the benefits of meditation first-hand, learn to practice at home, and support one another through the power of community. Date | Monday, April 25 from 5:30 p.m. to 6:30 p.m. Location | Revivorship Register here for free! For more information, please visit revivorship.com/events/free-meditation-and-pulse-reading-event or call (858) 956-0077.

You’re invited to Gelson’s Hiring Event! The premier supermarket is hosting a hiring event across their 27 stores, including all three San Diego locations: Del Mar, Carlsbad and Pacific Beach. Gelson’s is proud to be certified as a “Great Place to Work”, offering generous employee discounts, competitive union pay rates with exceptional benefits and retirement plans, paid vacations, and more. Employees also have access to flexible scheduling, weekly pay, career growth opportunities and multiple scholarships and tuition reimbursement programs. Don’t miss your chance to be a part of the amazing Gelson’s team! The event will take place Wednesday, April 6 from 2 p.m. to 6 p.m. Check-in at the front desk upon arrival. San Diego Locations: • Gelson’s Pacific Beach: 730 Turquoise St., San Diego, CA 92109 • Gelson’s Del Mar: 2707 Via De La Valle, Del Mar, CA 92014 • Gelson’s La Costa/Carlsbad: 7660 El Camino Real, Carlsbad, CA 92009 For more information, please visit gelsons.com/events/view/join-us-at-our-gelsons-hiring-event.

San Diego Art Prize recipient Beliz Iristay's art reflects the three places she calls home: Mexico, San Diego and Turkey.

The state is the first in the world to require monitoring for tiny pieces of plastic, which contaminate people and wildlife globally.

Clearity, a San Diego-based national ovarian cancer nonprofit organization, announces its kick-off to their annual Teal Revolution Celebratory Walk and Fundraiser. In conjunction with Liberty Station’s monthly “First Friday” event, Clearity will host a launch event featuring an Art Area, hosted by Bilingual Kids and the work of special guest artist and 14-year ovarian cancer survivor Annette Bennington McElhiney of La Jolla. Date | Friday, May 6 from 4:00 p.m. to 7:00 p.m. World Ovarian Cancer Day is Sunday, May 8, which is also Mother’s Day. Location | Liberty Station, Barracks 16 2730 Historic Decatur Road, San Diego, CA 92106 Event will be on the west facing side of the building, located through the plaza between Barracks 17 (2710 Historic Decatur) and Barracks 16 (2730 Historic Decatur). The May 6 kick-off event will serve to build excitement and encourage participation in Clearity’s upcoming Teal Revolution Celebratory Walk, also in Liberty Station, on May 22. Clearity’s mission is to support women and families for life with ovarian cancer. Their individualized ovarian cancer education and counseling is delivered by experts to participants nationwide. All Clearity programs are offered free of charge, thanks to the generosity of many San Diego-based supporters, including the County of San Diego, The Conrad Prebys Foundation and countless individuals. Founded in 2008, Clearity improves the survival and quality of life for women with ovarian cancer, empowering them and their families with science-based information and hope throughout the journey. Clearity believes all women should have access to the most advanced support, personalized for them. Clearity Social Media: Facebook | Instagram | Twitter

How a sexual assault survivor is questioned by police can greatly influence the ability to access memories of that traumatic incident. Better interview techniques might help solve more cases.

UN nations have pledged to reduce climate-changing methane and forest destruction within 10 years. California has been trying to handle both problems, with limited success.

Saturday, March 26, 2022 at 2 p.m. on KPBS TV / On Demand. Hosts Bridget Lancaster and Julia Collin Davison make the ultimate Sous Vide Prime Rib with Mint Persillade. Equipment expert Adam Ried reviews vacuum sealers. Julia makes Bridget foolproof Popovers.

The Vista Garden Club will host its 86th Annual Standard Flower Show titled "Shall We Dance?". Beautiful floral designs, photography, and educational and horticulture exhibits will be featured. Our plant sale will feature many locally grown plants and a garden art boutique. All gardeners of San Diego County are welcome to enter an exhibit. The judged show is open to amateur gardeners and designers. Entries must be received at the Jim Porter Recreation Center, Brengle Terrace Park, 1200 Vale Terrace, Vista, CA 92084. May 13, 2020 from 4:30pm to 6:30pm, or May 14, 7:00am to 8:30am. Interested participants should refer to the garden club's website for dates, deadlines and entrance rules or contact the person below for more information. The Flower show starts on Saturday May 14, from 2 p.m. to 5 p.m. and Sunday May 15, from 10:00 to 4:00 p.m. The plant sale starts Saturday May 14 from 12 to 5 p.m. and Sunday May 15, from 10:00 to 4:00 p.m. This is a free event and both events will be at Jim Porter Recreation Center, 1200 Vale Terrace Drive, Vista CA 92084.

Rides on San Diego County's buses, trolleys and trains will be free Wednesday, just in time for the last Padres game of the regular season.