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As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall.

Dean's "Man I Need" is her first song to chart on Billboard's Hot 100, and it joins a growing trend of young women writing frustrated pop hits about love and dating.

When she was in the sixth grade, Tanya Eby's world was unraveling. One day, overcome with grief, she cried in class — and her teacher, Mrs. Welch, wrapped Eby in a hug.

BBC Music Introducing named Olivia Dean artist of the year in 2023 following the release of her debut album. Now, Dean is back with her second studio album, The Art of Loving.

The foundation started by billionaire George Soros, long a target of conspiracy theories, could soon be under investigation. Its president says it is "ready for whatever comes."

The National Football League, Apple Music and Roc Nation made the announcement during halftime of Sunday night's game between the Green Bay Packers and Dallas Cowboys.

San Diego County supervisor Terra Lawson Remer says the Trump administration's move to freeze federal funding for certain programs is already having an impact in San Diego. Then, the source of a listeria outbreak that has sickened more than two dozen and killed 11 people since 2018 has finally been discovered. Plus, arts and culture reporter Beth Accomando explains what makes Coop’s West Texas Barbecue in Lemon Grove unique.

From fantasy to food, these five books made waves for our staff this year with their fresh perspectives and compelling narratives.

Plotting the Novel: While your characters are the beating heart of your novel, your plot is its bones. Whether you are an outliner or someone who works on the fly, this basic architecture (the novel’s skeleton, so to speak) cannot be neglected. In this six-week workshop, we will work on understanding the essential plot requirements of a good story, and work on building a good strong supporting structure for your novel. San Diego Writers, Ink on Facebook / Instagram

The roots of storytelling literally go back to prehistoric oral traditions that have carried on perennial myths, themes, and archetypes that infuse the human experience from its beginnings all the way up through modern times. Writing a well-written narrative is mastering the energies of your story – the multi faceted energies that determine the moods, reactions, choices and traits of your characters, the energies between characters, the drive of the pacing, action and dialogue to create a deeper, emotionally powerful resonance within your total story structure. If you’re serious about your writing, this hands-on dramatic writing workshop will bring a new perspective to understanding these elements that make solid, well-paced stories that grab your audience, emotionally connect them with your characters and pull them all the way through your hero’s journey to a powerful climax and rewarding resolution. Whether you are writing novels, short stories, screenplays, or memoirs, this proven approach creates emotionally resonant, believable characters, plots and worlds for your story. Using a multi-level shamanic approach to take a deeper look at your story, Matt shows you how to bring your writing process into focus by demonstrating his unique method of comprehending the energetic dynamics that make up a well-structured story. This lecture will focus on bringing a greater understanding of how these story elements interact, support each other, and drive the unfolding of the overall story arc. Narrative flow, time and space transitions, scene openings and closings, and many other effective tips and tricks will be shown to help your story move with authority and create a vivid, believable landscape for your protagonist to pass through. Join Matt for a transformative nuts and bolts intensive, in-depth discussion that will change the way you approach your writing and storytelling forever. Attendees are encouraged to bring their writing problems and questions for discussion, analysis, and guidance. San Diego Writers, Ink on Facebook / Instagram