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Join us on Saturday, February 15, for the Heart Chakra Journey Sound Healing at San Diego Botanic Garden. Choose from two sessions: 6 p.m. to 8 p.m. or 8:30 p.m. to 10:30 p.m, and experience a heart-opening cacao ceremony, gentle breathwork, and a multidimensional sound journey designed to deepen your heart connection and guide you into a blissful meditative state. San Diego Botanic Garden on Facebook / Instagram

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

San Diego's queen of boogie woogie, Sue Palmer and Her Motel Swing Orchestra has amazed audiences all over the world with her unique style and phenomenal left hand playing the piano. She is just one part of a highly energetic rocking show performing with her Motel Swing Orchestra (guitar, bass, saxophone, trombone, drums, female vocalist). You will hear oldies, jazz, originals, blues, swing and much more. Visit: https://hiddenvalleyccaescondido.info/ Sue Palmer on Facebook

We're in for a special afternoon as award-winning jazz guitarist, composer and life-long surfer Peter Sprague teams up with pianist Danny Green, bassist Mack Leighton and Tripp Sprague, sax and flute. Together they will bring us music that jumps! It jumps around jazz, samba, The Beatles, tango, Hoagy Carmichael, John Coltrane and probably even a few compositions by Peter. These musicians frequently start one song, improvise weaving melodies and then attempt a safe landing. It will be an afternoon of sonic fireworks and a few gentle ballads added in to keep the roof on the Mission Theater! Visit: Peter Sprague Quartet

Join HandsOn San Diego on Tuesday, February 18, for our first VolunBEERS of 2025 at Novo Brazil Brewing in Mission Valley! Generous support from the San Diego community helps HandsOn San Diego support over 100 San Diego schools, parks and nonprofits. We would appreciate if you would consider donating and joining us for VolunBEERS where you have the opportunity to support our organization and give back to our local community through volunteer service, while enjoying the best beer San Diego has to offer! The project and project benificary for this VolunBEERS is to be determined - check back later! In the meantime, please know that attendees will have the opportunity to enjoy the latest in craft brews from Novo Brazil Brewing while creating a craft item for one of our nonprofit partners. Space and supplies are limited, so we recommend buying your tickets early. Visit: https://www.handsonsandiego.org/opportunity/a0CQQ00003NWbaL2AT/special-event-volunbeers HandsOn San Diego on Instagram and Facebook

Tickets are Now on Sale for the IFCT's " Snow White and the 13? Dwarfs!! Thats right twice the dwarf power. Join Snow and her Carming guy Eric. as well as a host of other characters battle the Evil Queen. In the story Disney was to timid to tell. Show runs March 14th to the 23rd Visit: https://innovation-family-community-theatre.ticketleap.com/ifct-snow-white/ IFCT on Instagram and Facebook

Start your morning with a unique blend of movement and creativity at Pace & Paint, hosted by artist Mensah Bey. This event invites the community to come together for a walk/run through the vibrant Logan Heights and Barrio Logan neighborhoods, followed by refreshments and a collaborative painting session at the San Diego Made Factory. Schedule: 7 a.m. - 8 a.m.: Welcome, Plan for the Day, and Route Overview 8 a.m. - 9 a.m.: Walk/Run through Logan Heights and Barrio Logan 9 a.m.: Enjoy refreshments and connect with fellow participants 9 a.m. - 11 a.m.: Community Painting Session Whether you're an artist, a fitness enthusiast, or someone who loves building community, this event offers a morning of meaningful connection and creativity. Join us to walk, run, and paint while fostering community spirit and collaboration. All are welcome! Let’s move, create, and build together. We look forward to seeing you there! Visit: https://www.eventbrite.com/e/pace-paint-tickets-1200387825299 Mensah Bey on Instagram and Facebook

Please join us at ICA San Diego / Central on Saturday, February 15 for the opening of afra eisma: hush. This free art event in San Diego is part of ICA’s commitment to reduce barriers to contemporary art in our community. More information coming soon. We hope to C you there! ICA San Diego / Central 1439 El Prado, San Diego, CA 92101 February 15, 2024 4 p.m. – 7 p.m. __________________________ To reduce barriers to contemporary art, these events and exhibitions are free of charge. RSVP to attend C You Saturday! ICA members receive free drink tickets. Visit: 'C You Saturday!' – February 2025 ICA San Diego on Instagram and Facebook

The "Pleasure of Your Company" music series, sponsored by the Scripps Ranch Friends of the Library. welcomes back the Allison Adams Tucker Trio on Sunday, February 16, at 2:30 p.m. Trio members, vocalist Allison Adams Tucker, pianist Melonie Grinnell, and bassist Evona Wascinski, will explore songs in “The Language of Love” from around the world for Valentine's season. "Tucker is an astonishing singer with impeccable pitch and crystal clear diction, allowing each lyric to be heard clearly, even if the language itself was new…. Her voice is so strong—she could sing in Martian and make it sound romantic," raved Robert Bush in the San Diego Union-Tribune. Other enthusiastic reviews: "Marvellous articulation, great tonal accuracy, and dynamic drive" (LondonJazzNews); "Powerful singer” (DownBeat Magazine, which awarded 4 stars); "Lustrous in any language. A vocalist who clarifies every note within a hair's breath.” (The Examiner). There is no charge for the concert, although donations are appreciated to help continue the tradition of bringing fine musicians to perform on special Sunday afternoons for monthly concerts in this sought after venue. Masks are recommended although not required. Scripps Miramar Ranch Library Center is located at 10301 Scripps Lake Drive near Miramar Lake. Visit: https://sandiego.librarymarket.com/event/pleasure-your-company-concert-series-404399 Allison Adams Tucker on Instagram and Facebook

NPR's Ayesha Rascoe plays the puzzle with KPCC listener Jerry Tsai and Weekend Edition Puzzlemaster Will Shortz.