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Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram

Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference. Every Wednesday in January (1/7, 1/14, 1/21, and 1/28), the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness. The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include: High-Protein Meals (40+ grams of protein each): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled salmon plate with organic quinoa and broccoli Seared wild ahi tuna plate with organic quinoa and broccoli Low-Calorie Options (Under 575 Calories): Grilled chicken plate with rainbow carrots, golden beets, and broccoli Grilled steak plate with herb-roasted marble potatoes and broccoli Plant-Based Dishes: Chili glazed organic tofu plate with herb-roasted marble potatoes Beets and avocado bowl Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year. Urban Plates on Facebook / Instagram

The holidays are often filled with sharing, laughter, and memories, but they can also bring stress, disappointment, or sadness. Caregivers may feel overwhelmed by maintaining traditions while providing care for their loved one. This program will provide tips for making the holidays enjoyable for all. Alzheimer's Association San Diego/Imperial Chapter: Website / Facebook

Talk of annexation has Greenland in the news again. But due to quirks of cartography, some common maps show the territory much larger than it is.

Celebrate the magic of the holidays at this iconic San Diego oceanfront destination. The Marine Room welcomes guests with a luxurious four-course prix-fixe menu on Christmas Eve and Christmas Day, featuring some of the restaurant’s signature dishes through a thoughtfully crafted menu that celebrates seasonality and sustainability. The dinner is priced at $165 per person and $65 per child (excluding tax and gratuity) and will be served from 4:30 p.m. to 9 p.m. on December 24 and 25. For more information and to make a reservation, visit https://www.marineroom.com/upcoming-happenings/. The Marine Room on Facebook / Instagram

The U.S. government long saw giving international aid as a way to build goodwill throughout the world. Did it work? And what does the reducing of foreign aid mean for that effort now?

This class meets weekly on Tuesdays, 3-4 times each month, from 4 – 5:30 p.m. Ages 6-12 years welcome! In this 4-week ceramic hand-building series, students are led by Instructor-artist Lydia Kardos and will create functional and nonfunctional ceramic work using a variety of techniques and their imaginations. They will learn how to create with coils, slab construction and clay pinching methods. Students are so proud when they see the beauty of the final results as their pieces come out of the kiln. Students will create multiple pieces in this series, and learn how to glaze bisque ware for a finished piece of artwork. All materials included. Projects are changed regularly, so students can return month after month to continue to develop their skills! Drop-ins are welcome! Is your child curious about taking this class? Choose ‘Drop-in Date’ from the drop-down menu (please purchase 48 hours in advance, so we can have supplies ready). We welcome drop-in students at the first class of each month-long series. If your child wants to continue, we will apply this drop-in payment toward the month’s total cost. • Military, first responders and sibling discounts • Scholarships available • Homeschool funds accepted • If this class is full, join the Interest List to be notified. San Diego Craft Collective on Facebook / Instagram

Write Out Loud’s Annual Holiday Performance Celebrating the "Giving Season - The Light and Joy of the Holidays" Beloved Holiday Stories & Poetry celebrating the light & joy of the season.

For the 5th consecutive year, La Maestra Community Health Centers and Mission Fed Credit Union are partnering to spread holiday cheer with their annual Toy and Gift Drive, benefiting patients and families in need this season. Donations of new, unwrapped toys, books and gifts for children of all ages are being accepted at any of Mission Fed’s 34 branch locations throughout San Diego County or at its corporate headquarters – 10325 Meanley Drive, San Diego, CA 92131 – from Nov. 14 through Dec. 5. All donations will be distributed to low-income families visiting La Maestra’s El Cajon and City Heights locations. For donation drop-off locations, visit missionfed.com/locations. Monetary donations for the Toy and Gift Drive will also be accepted at Mission Fed branches or at lamaestra.networkforgood.com. La Maestra Community Health Centers on Facebook / Instagram

Shortly after the president's ban of artificial intelligence company Anthropic, rival OpenAI announced it had done a deal with the Defense Department to provide its technology for classified networks.