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Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of today's widespread social problems.

So-called point-of-sale donations have sharply increased in recent years, bringing in hundreds of millions a year. But the requests to "round up" your bill for charity have really taken off.

On Oct. 7, Gaza militants killed Carmit Palty Katzir's father and took her mother and brother hostage. Her mother was released, but Katzir fears time is running out to get her brother back alive.

A play about the drive-in, flowers meet art, Oceanside's disappearing places and more arts and culture events in San Diego this weekend.

"The XIXth (The Nineteenth)" at The Old Globe is about the iconic protest of two Black American sprinters at the 1968 Olympic Games. Playwright Kemp Powers also cowrote Pixar's "Soul" and co-directed the forthcoming "Spider-Verse" sequels.

Get ready for a Fall weekend filled with festive fun, delicious treats, and autumn activities that will make your October unforgettable. Join us on two exciting weekends: October 20-22 and October 27-29 including a Halloween family party on October 28. It’s the perfect way to celebrate the season with family and friends. Whether you’re looking to rejoice in a private cabana, gather around a cozy firepit, or simply join the excitement with general admission, there’s something for everyone at the Fairmont Grand Del Mar October Fall Festival at Grand Social. Satisfy your taste buds, to the sounds of a DJ playing Halloween hits, with fall and harvest fare, and sip on craft cocktails that embrace the flavors of the season. Dive into our charming pumpkin patch with hay bales and an abundance of pumpkins to purchase. Perfect for that Instagram-worthy photo or buying a pumpkin to decorate and paint with your unique style. Don’t miss out on this fantastic fall experience. Gather your loved ones and embrace the magic of autumn with us. Grab your tickets and get ready to make memories at the Grand Social Fall Festival! For more information visit: fairmont.com Stay Connected on Facebook

Head to San Diego Mission Bay Resort on Friday, Oct. 20th at 6 p.m. for a speciality four-course dining experience paired with select wine from Copper Crane Winery. Executive Chef Roy Hendrickson’s carefully crafted menu will pair decadent menu offerings with high-end wines from Copper Crane Winery. Priced at $110 per person. For more information visit: missionbayresort.com Stay Connected on Facebook

Join us on Wednesday evenings for a restorative yoga session at the Museum of Us! All are welcome, regardless of physical ability, experience, or age. Classes are held in the Museum rotunda by yoga instructor, Lunita Velásquez. The evening classes promote relaxation and restoration by strengthening the mind-body connection with deep stretching, breathwork, and a welcoming space. All are welcome, regardless of physical ability or yoga experience. People under the age of 18 must be accompanied by an adult. Please bring a yoga mat if you have one for your practice. We encourage guests to wear layers and bring blocks, blankets, and/or any additional yoga accessories they would prefer that will support their practice. The Museum will have a limited number of clean blankets, blocks, and mats available to lend out if needed. The class will begin promptly at 5:30 p.m. Please plan ample time for parking within Balboa Park. Museum doors will open at 5:15 p.m. for check-in and to set up your mat. To maintain a quiet restorative experience for all, the Museum doors will be closed and locked at 5:40 p.m. Registration is available online and walk-ins are welcome. For more information visit: museumofus.org Stay Connected on Facebook

Enjoy a calm and quiet morning at the Museum of Us with A Space for All of Us, the Museum’s sensory-friendly experience for guests who prefer less audio-visual stimulation. Video screens and flashing lights in exhibits will be turned off. Complimentary noise blocking headphones are available for check-out at the admissions desk. At 11:00 a.m., all exhibit features will be turned on. Admission during sensory-friendly quiet mornings includes all-day access to the Museum. For more information visit: museumofus.org Stay Connected on Facebook

So you’ve finished writing your novel — what next? What do published novelists do between that raw first draft and the final manuscript to make their plots sizzle and their prose sing? The key lies in reworking your manuscript until your writing jumps off of the page. If you have completed the first draft of a novel, this workshop will help you develop skills to shape your plot for maximum dramatic impact and give life and texture to characters, dialogue, and setting. Click here for more details about this workshop!