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Discover easy movements that you can do on your own to release and reset the tension baseline in your body that is lowering the ceiling on your quality of life. Free informative workshop on the effectiveness of somatic exercise as a method of far-reaching and lasting pain relief from the most common cause of chronic pain and functional limitations…life. OB People's Market has a small parking lot for their customers. Please use street parking when attending this event-Even if you decide to buy something before or after the workshop. Persons with disabilities who have a parking placard or plate issued by the DMV, are excepted if the placard or plate is visibly on display. Please bring your own yoga mat, as two "exercises" reviewed during this workshop are down on the floor. There is limited space for this event so only ticketed participants can be admitted. The Salvage Yard teaches exercise movements that are uniquely effective for providing pain relief from the most common cause of chronic pain: Life - old injuries, repetitive positions of sitting, standing, and habitual muscle patterns from work, hobbies, and common activities from the act of living. If you missed out on this workshop, search by my organizer URL to find future events. Hope to see you soon! For more information visit: thesalvageyardsd.com Stay Connected on Facebook

State funding has been secured for San Diego’s homeless outreach programs. In other news, we look at how a community garden in City Heights is healing a patch of land and the people who tend it. Plus, a street in Barrio Logan will be renamed Saturday after the neighborhood’s priest Father Brown, who died in 2020.

The North County lowrider community shares the history and culture of lowriding in our community in a free live panel discussion hosted by Jimmy Figueroa on Sunday, February 4 at 2 p.m. at the Brooks Theater in downtown Oceanside. Part of Oceanside Theatre Company's Arts Unite program sponsored by the Prebys Foundation focused on Lived Experiences, this event is presented by Madstrange and Members Only Car Club. For more information visit: oceansidetheatre.org Stay Connected on Instagram / Facebook

The USD School of Law invites you to join us for the 38th Annual Nathaniel L. Nathanson Memorial Lecture Series on Thursday, February 1, 2024. Randall Kennedy is Michael R. Klein Professor at Harvard Law School where he teaches courses on contracts, criminal law, and the regulation of race relations. He was born in Columbia, South Carolina. This lecture series was established in 1984 to honor Nathaniel L. Nathanson, an esteemed law professor who devoted his life to the law and legal education. The series brings distinguished speakers to the University of San Diego to discuss issues of national significance. Details: 6:00 p.m. Lecture & Q&A in Theatre, Joan B. Kroc Institute for Peace & Justice 7:00 p.m. - Reception in Rotunda, Joan B. Kroc Institute for Peace & Justice Parking for non-USD students or employees: Once you have registered a validation code to park for free in the West or Main Parking Structures will be sent to the email you registered with (within seven days of the event). The event is free but registration is requested. For more information visit: sandiego.edu

Make Tiny Ceramics Join us in the land of miniatures. You will learn how and get to create tiny pottery on a mini pottery wheel. No previous pottery experience necessary! In this 2-hour class, you will learn to create 1-3 tiny pots and can add some color if you would like to. You will learn how to center the clay and open it up to form tiny pots, bowls, or plates. This class is a great way to learn the basics of a wheel on a small scale. It is less intimidating and is an accessible way to throw and center clay. Grab a friend or family member who’s been curious about ceramics and come join me in creating tiny pottery! This class includes clay, under glazing and firing of the clay. The clay cannot be taken home at the time of the class because it must be kiln fired. The turn around is 1-2 weeks for drying, glazing, and firing before you pick up your miniature creations. No experience necessary. Ages 12+ welcome! For more information visit: sandiegocraft.org Stay connected on Facebook / Instagram

The weather system previously known as Hurricane Debby was not quite done with parts of the U.S. Sunday as flood warnings remained in effect in North Carolina and thousands were without power in New York, Ohio and Pennsylvania.

The Games in Paris wrapped up with the closing ceremony. We take a look at the lavish celebration.

Pop Up Picnic Co. is set to enchant Carlsbad once again with the return of PICNICS + FLOWERS, a unique picnic experience at The Flower Fields from March 23 to May 12, 2024. Every Saturday and Sunday, guests can indulge in an upscale outdoors adventure featuring curated bites, live music, and breathtaking views of The Flower Fields and the San Diego coastline. Building on the success of the previous year, this edition promises more shade structures, semi-private picnic spaces, reserved parking, a private entrance, complimentary wagon rides, an expanded menu, live music, and a family-fun zone with interactive games. Attendees at PICNICS + FLOWERS can anticipate a culinary delight, with tasting menus offering choices like Cucumber Chive sandwiches, Chickpea Smash sandwiches, Ham and Tomato Sandwiches, seasonal side salads, mini charcuterie, and delightful fruit pies on a stick. Refreshing beverages such as hibiscus-lemon aguas frescas and mint-infused water will accompany the delectable bites. Families can enjoy a 50% discount for kids with each adult ticket purchase, and reservations open on Feb. 1, 2024, at https://www.picnicsandflowers.com. Pop Up Picnic on Facebook / Instagram The Flower Fields at Carlsbad Ranch on Facebook / Instagram

Helen Woodward Animal Center is going to the big leagues in this year’s Puppy Bowl! Be sure to come down to our watch party at McGregor’s Grill on February 11 to see Center alumni Hana, Dory, and Fred compete for the coveted “Lombarky” trophy. If you can’t make it to the party you can tune-in at home to Animal Planet on February 11 at 11 a.m. PST. Helen Woodward Animal Center on Facebook / Instagram

Gather with friends and family to watch the Big Game on big screens exclusively at Clubhouse Grill. It doesn’t matter what team you root for, it’s the fun of watching football with fellow fans. Club M in the Clubhouse will offer a delicious buffet selection of football’s all-time favorite game time snacks, special libations and square games to make your picks. with a lot more surprises to come… February 11 | 2 p.m. till Game Over $89 per person for buffet only $49 per person for limitless beer $119 per person for buffet and beer A la carte spirits will also be available. View this event on Facebook