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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Chinese automakers are winning over European consumers as part of a big push to enter markets abroad. Their success has sparked alarm among rival companies and lawmakers.

Montana's bill goes farther than bans in nearly half of the states that target devices on state-issued devices. Instead, Montana's legislation makes it illegal for anyone to download TikTok.

The United Nations' highest court opens historic hearings Monday into the legality of Israel's 57-year occupation of lands sought for a Palestinian state.

The Horse of the Sun Ranch was donated to the Armed Services YMCA about three years ago.

Ruby and Javier are two Central American migrants that own and operate Pura Vida a food truck in Playas de Tijuana that offers a wide selection Salvadorian and Costa Rican dishes. After an opportunity saw them to uproot and make it to Tijuana, they reexamine the pull of the American Dream and consider a new option; The TIjuana Dream. Tune in! @portofentrypod Big thanks to Rito Zazueta for letting us include bits and pieces of her monumental short in this episode. Here's the Link to her documentary. Tijuana Dream (2016)https://vimeo.com/165060260 Dir. Rito Zazueta Prod. Rick Zazueta 🎶 “Flotando” Rommel Duran / Entre Desiertos 🎥 Josh Olivera ************** Port of Entry has whole new set of stories with you, this time centered around food and migration. This season we share several stories about how food has changed cities in the borderlands, including episodes on folks who have made Valle de Guadalupe, the famous wine region of northern Baja, their home. Follow hosts Natali Gonzalez and Alan Lilienthal as they sit down with these fascinating people who share their personal and family stories. Listen in and join us! If you like this episode, show us some love @portofentrypod ************** From KPBS and PRX, “Port of Entry” tells cross-border stories that connect us. More stories at www.portofentrypod.org Find us on Facebook at www.facebook.com/portofentrypodcast Find us on Instagram or at www.instagram.com/portofentrypod Support our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift. If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org. Feedback is a gift. Text or call the "Port of Entry" team at 619-500-3197 anytime with questions or comments about the show. Email us at podcasts@kpbs.org. “Port of Entry'' is written, produced and directed by Julio C. Ortiz Franco. Luca Vega is our Technical Producer and Sound Designer. Alisa Barba is our editor. Episodes are translated by Julio C. Ortiz Franco and Natali Gonzales. Elma Gonzalez and M.G. Perez are our Spanish Editors. Lisa Morrisette-Zapp is Director of Audio Programming and Operations and John Decker is the Director of Content Development. This program is made possible, in part, by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Ukraine aid is stalled in the U.S. House of Representatives. Vice President Harris said there's no other option for helping Ukraine push back against Russia's invasion.

Alexei Navalny's spokesperson confirmed Saturday that the Russian opposition leader had died at a remote Arctic penal colony and said he was "murdered," but it is unclear where his body is.

NPR's Scott Simon remembers Alexei Navalny. The Russian opposition leader died Friday in a penal colony.

About half those injured in the Kansas City Super Bowl parade shooting were children. With such incidents continuing to happen, some parents now think twice about bringing kids to big, crowded events.