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Join us for a restorative Sound Bath and Reiki in San Diego, an immersive energy healing experience designed to calm the nervous system, release tension, and restore inner balance. This San Diego wellness event blends guided meditation, the vibrational healing of quartz crystal singing bowls, and gentle Reiki energy healing to support deep relaxation and emotional grounding. What to Expect We begin with a grounding guided meditation to help you settle into the body and breath. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls create a full-body relaxation experience. During the sound bath, Reiki energy healing is gently offered to participants to support energetic balance and nervous system regulation. Reiki is a light-touch (or hands-off) energy healing practice that encourages relaxation, emotional release, and energetic alignment. No experience with Reiki or sound baths is necessary. Simply lie down, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath + Reiki events in San Diego typically fill in advance. Reserve your space today. Follow for weekly San Diego sound bath, Reiki, and meditation events: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you.

Thursday is forecast to be the warmest day of the week, with high temperatures 5 to 10 degrees above average.

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci

May is National Foster Care Month! By making a commitment to visit local restaurants, you will also be supporting San Diego foster children! From May 1-31, visit our generous partners and help raise awareness and funds for the 2,000 current and former foster children in our community. Your support makes a difference for San Diego foster children through Guardian Scholars, Camp Connect, Mentoring, and much more. Promises2Kids is on Facebook + Instagram

First, as tributes to Cesar Chavez are being removed, some local students are grappling with the impact to the labor movement.And the county is now one step closer to a referendum on major governance reforms. We’ll also explain how and why people across the region are living longer and what a deeper look into the numbers reveals. Plus, another installment of SDNN’s Pod Behind the Package.

The visit by North Korean Foreign Minister Choe Son Hui comes without an obvious occasion, such as a multilateral diplomatic event or state anniversary, and has raised speculation that she may be coordinating a possible visit to Russia by North Korean leader Kim Jong Un.

The regional planning agency has tried to collect $22,952 from the United States Naval Criminal Investigative Service since December 2022. Last month, after years of failed attempts, the SANDAG board voted to write off the loss.

Congo's health ministry said the deaths were recorded out of the 2,344 cases confirmed as of Saturday. Thirty-seven new deaths were recorded in the previous 24 hours in one of the highest totals.

The U.S. attacks were the ninth consecutive day of bombing since peace talks between the two countries collapsed in dispute over a memorandum of understanding focused on the Strait of Hormuz.

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.