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A 16-year-old Torrey Pines High School junior brings companionship to 83-year-old caretaker and her husband.

President Trump nominated Paul Ingrassia to lead the Office of Special Counsel, a government agency that enforces ethics law and protects whistleblowers, despite Ingrassia's links to extremists.

The results of a new Centers for Disease Control and Prevention survey shows cross-border sewage is impacting both the physical and mental health of South Bay residents.

Songwriter Sanctuary, an intimate monthly series that platforms premiere local songwriters in a Nashville-style round, will host its third annual Pride event on Friday, June 27 at Normal Heights United. Featuring performances by LGBTQ-identifying artists Anna Ballew, Kimiko, and In Mazes, the event is hosted by the legendary Jeff Berkley in partnership with Normal Heights United. (4650 Mansfield St. Suggested Donation $10. All ages. Doors 6:30pm, Music 7pm.) “I book all kinds of artists no matter the observance, but I have to say that working with an affirming church to spotlight queer artists during Pride month gives me a little pep in my step,” said Lindsay White, who curates the series and is herself a LGBTQ+ artist and activist. In a time where many institutions appear to be backing away from inclusive policies and practices that help reduce harm for marginalized populations, Normal Heights United (NHU) is vocal about welcoming everyone in the community to participate in their activities. They even have a page on their website entitled “All Are Welcome” dedicated to stating as much that reads: “We recognize and are saddened by the knowledge that many churches, including our own denomination of the United Methodist Church, have and do exclude people from the fullness of participation in the church community and have therefore wounded God’s beloved. At Normal Heights United Methodist Church, we work to include rather than exclude, so that all are actively welcomed and valued at worship, meals, spaces, events and especially in our sacred celebrations including communion, baptism and marriage. The fullness of our community is open to all ages, races, ethnicities, political affiliations, gender identities, sexual orientations, socioeconomic status, faith histories, marital status and mental or physical abilities. We welcome all to come as they are to participate, lead, love, be loved, challenge, edify, push, question, and belong.” While Songwriter Sanctuary is not religiously affiliated, they are dedicated to partnering with a venue who stands firm in these principles, not just in word but in action. “Artists and audiences alike always feel welcome and safe in the sanctuary,” said White. “And thanks to their generous support, we are able to provide 100% of door and pre-sale donations directly to artists, while also remaining committed to not turning anyone away for lack of funds. For this year’s Pride event, Songwriter Sanctuary will be welcoming three talented up-and-coming artists to the round: Anna Ballew (she/her), whose rich, sultry voice and introspective writing make her one of San Diego's most sought-after performers. Kimiko (she/her), a Japanese-American indie artist whose songs feel like a diary entry in a coming of age story. In Mazes (they), a San Diego-based indie moon gaze. Past Pride editions of Songwriter Sanctuary have featured a who’s who of talented LGBTQIA+ artists with San Diego ties, including Billboard-charting Flamy Grant, Joy Fuliga, Kori Gillis, Ben Parks, Virr, and Rhthmx. Other out and proud artists to grace the Songwriter Sanctuary stage include The Lovebirds, Tori Roze, Mariela, Angel René, Julianna Zachariou, and more. But you don’t have to wait for next summer to roll around to see your favorite queer artists get a turn at the mic. “Throw a dart at our music schedule, and you’ll find a lot of queer representation,” said White, joking, “As an elder queer with loads of religious trauma, it’s basically my field of dreams to be building up gay stuff in a church.” Event Details: Location: Normal Heights United Church 4650 Mansfield St, San Diego, CA 92116. Thank you to our generous venue partner for sharing this beautiful space with the local music community! Time: Doors 6:30 p.m., Show 7-9p.m. ish. Suggested Donation: $10, but please be generous in your support of these top tier talents whose creative work is their livelihood. 100% donations go to artists. No one turned away for lack of funds. All Ages: Bear in mind we do not censor our artists so please make sure to check out the lineup and make the best decision for your family. Parking: Street parking Food/Drink: Beverages for small purchase, thanks to our sponsors! Duck Foot Brewing Company. Guests are welcome to bring food into the venue (please eat and dispose of waste respectfully) Accessibility: Please direct any venue accessibility requests to Molly mollyrose@nhunited.org. Remaining 2025 Season Schedule: *subject to change Jul 25 - The Bella Lunas - Espi - Miranda Ramos Aug 29 - Claire King - Hailey Wetzel - Lexi Pulido Sep 26 - Joe Summers - Grainne Hunt - Helena Holleran Oct 24 - Shea Givens - Kevin Cooper - Anthony Cullins Dec 5 - Holiday Edition! - JT Moring - Cara Cormier - David Beldock and Peggy Watson For inquiries, media comps, or further information, please contact: Lindsay White lindsaywhite.music@gmail.com Songwriter Sanctuary on Instagram

Join Cheetah Outreach Trust USA for a purrrfect afternoon at Monserate Winery in Fallbrook on May 17 from 11:30 – 2 p.m. Help support the conservation efforts of Cheetah Outreach Trust while enjoying a casual afternoon filled with wine, food, fun, and a silent auction, all to support the conservation of these amazing animals. Meet fellow wildlife enthusiasts, learn about COT's conservation efforts and programs, and contribute to a great cause. Your attendance will make a real difference in protecting these incredible creatures for generations to come. Attendees will have the exclusive opportunity to meet Bear, an Anatolian shepherd, before he leaves for South Africa to play a big part in COT’s program to help save free roaming cheetah and other predators. Date: Saturday May 17 from 11:30 a.m. to 2 p.m. Location: Monserate Winery 2757 Gird Road, Fallbrook, CA 92028 Ages: 21 + Tickets available at wildwonders.org or call 760-630-9230 Contact: Jackie Navarro Phone: (760) 630-9230 Email: wildwonders@att.net Wild Wonders | Bonsall CA on Facebook / Instagram Cheetah Outreach Trust USA on Facebook / Instagram

Join us on the full moon in working with spiritual energy to strengthen the metabolism of the body. Biologically, metabolism is the chemical processes that convert food into energy and building blocks for the body. Spiritually, metabolism is related to how consciousness processes information and experience. A balanced and healthy metabolism not only influences our health, it affects our energy, physical strength and weight. And it greatly contributes to our psychological mood. Neil and the Divine Light healers will guide you through a highly effective technique to receive spiritual energy to heal and transform your life. Whether you are seeking a physical, mental or emotional transformation, Divine Light healing is a full-spectrum aura therapy. Drawing on a 4,000 year mystical tradition and built on the clairvoyant experiences of Barbara Y. Martin and Dimitri Moraitis over five decades, these aura healing techniques have been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber NEIL MINTZ is a certified Divine Light Teacher and healer through Spiritual Arts Institute having studied at the Institute for over 15 years. After 20 years as founder and CEO of a highly successful manufacturing company, Neil sold his company to devote his full-time to his spiritual development and to supporting others on their spiritual quest. Neil volunteers his time at the Institute as Director of Events and Outreach and is currently serving as member of the Institute’s nonprofit Board of Directors. Visit: Spiritual Arts Institute Spiritual Arts Institute on Instagram and Facebook

This workshop focuses on tips and techniques to better support someone living with dementia during mealtime. These practical skills are based on techniques used in professional caregiving. This class is presented by local nonprofit Alzheimer's San Diego and is designed specifically for care partners. Pre-registration is required. Register now and learn more at www.alzsd.org/services/education.

Ready to let go, connect, and unleash your creativity? Join us for a fun journey of laughter, spontaneity and endless possibilities as we explore the fundamentals of improv in a supportive environment. Students will learn the fundamentals of improv through a series of engaging exercises, games, and scene work as each week builds on what was learned the previous week. We will focus on building trust, sharpening listening skills, gaining confidence to think creatively in the moment, the concept of Yes And…, and so much more. Not only will you have a ton of fun, you will build self-confidence, soft business skills, and meet new people! Class is taught by Stacey Willard in OTC's Studio 219 (219 N. Coast Highway, Oceanside, California). Class Information: Mondays, April 7 – May 19, 2025 (7 classes) 7 p.m. – 9 p.m. $200 For ages 18+ Oceanside Theatre Company on Facebook / Instagram / X

This event is designed to educate, inspire, and bring together people from all backgrounds. Our goal is to build a community that values cultural heritage, resilience, and diversity. By honoring and supporting Black-owned businesses in the North County region, we aim to foster an environment where inclusivity thrives, and everyone feels welcome. This celebration is an opportunity for individuals and families of all backgrounds to learn, engage, and connect with the rich American history that shapes our shared future. Together, we can celebrate the strength and unity of our community, while creating a space where all are invited to grow, contribute, and make a difference. It is presented and hosted by Lionel and Natalie Saulsberry of the Couples Unfiltered Podcast/LLC in partnership with Clinton and Renee Huggins of AIM achievementinmotion.org We will host an opening ceremony with an MC, the Black National Anthem, the National Anthem, a Marine Corps Color Guard, a speaker and prayer. Then kick off the event with a DJ, keynote speakers and love music. 25-30 unique vendors from all over North County, San Diego and L.A. will be positioned for your shopping and engagement pleasure. We will be offering a special paid entry ticketed VIP section of the event where we will showcase local Black Executive Chefs from all over the county, serving small bites, as well as providing Zero-Proof Bartending services. The tickets include entry to this VIP section of the event, photo ops and swag bags. Tickets sales will be announced closer to the end of May. The proceeds of the sales will be donated to two local non-profit organizations participating in the event. Parking will be designated on the CSUSM campus Dress code for attendees (summer casual) General entry is open and free to the public Visit: https://givebutter.com/Juneteenth2025

Art Produce Gallery in North Park will host a special artist talk featuring the four San Diego-based African American visual artists currently showcased in the exhibition "Lineage + Inheritance." Curated by Kamaal Martin of Art, Power, Equity in partnership with UCSD’s Black Studies Project and Art Produce, "Lineage + Inheritance" presents a trans-generational dialogue between established artists Andrea Rushing and Jean Cornwell alongside emerging talents Mensah Bey and Domonique King. The exhibition, which opened March 13 and runs through April 19, 2025, features new works that frame particular generational perspectives on contemporary issues and the life and liberation of Black people. The artists work across diverse media: Rushing primarily with oil on canvas, Cornwell presenting hand-embellished acrylic prints on paper, Bey creating acrylic paintings oncanvas, and King exploring wood, metal, yarn and textiles. "This exhibition reflects a Black aesthetic grounded in community participation, artistic innovation, and liberation," says curator Kamaal Martin. "These concepts have been explored by artists, scholars, and activists throughout the long history of Black art practices in the Americas." The artist talk offers a rare opportunity to hear these four distinctive creative voices in live conversation, discussing their artistic processes, influences, and the themes that connect their work across generations. Visit: https://www.artproduce.org/lineage-and-inheritance.html Art Produce on Facebook / Instagram