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Learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with Mindfulness Teacher Wilda Wong. Intention: To create a space for artists and creatives from around the globe to practice mindfulness as a community and to find a sense of inner strength and wisdom. Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class*, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations. With consistent long-term practice, MBSR can be effective in calming anxiety. - Mondays at 6 p.m. - 7 p.m (VIRTUAL SESSIONS) Each session highlights: April 17: THE BREATH — Introduction, movement and body scan, creative flow activity, closing meditation. April 24: THE BODY —Movement, the five objects of awareness, creative flow activity, seeing vs. looking May 1: BEING—Movement, mountain meditation, creative flow activity, loving kindness. $25 per session or $60 for the series. ** Space is very limited** Agendas subject to change

Introduced by musicologist Kristi Brown-Montesano- F. HANDEL: Sonata for two violins & piano in G minor Op 2 MO7- G. ONSLOW: String Quintet No.30 in E minor Op 74- W. MOZART: Piano Concerto No.20 in D minor K466 (Arranged for piano & string quintet). Featuring Ambroise Aubrun, violin, Hwieun Kim, violin, Jonah Sirota, viola, Allan Hon, cello, Aaron Blick, double bass, Vijay Venkatesh, piano.

From the San Diego Symphony: Guest conductor Yaniv Dinur leads the Orchestra in Prokofiev’s “Classical” Symphony, an audience favorite for its champagne-like energy and effervescence, shot through with an astonishing feeling of boyish wit and joy. The revered pianist Awadagin Pratt performs the celebrated composer Jessie Montgomery’s Rounds, originally conceived for Pratt and based on fractals, the infinite patterns found in nature. (Jessie Montgomery was recently named "Composer of the Year" by Musical America. Haydn’s monumental “London” Symphony closes the program. Social media: Facebook & Instagram

Researchers report the first results from a study testing the revolutionary gene-editing technique known as CRISPR for cutting high cholesterol.

Classics from Nina Simone, Mahalia Jackson and Abby Lincoln finished with a sweet dose of Spanish boleros. Mali Irene is a versatile vocal artist composer, scholar and collaborator. Her work breathes on an inspired continuum between opera, jazz, world, and electronic music - always embracing her embodied connection to music of the African diaspora. She has performed with legendary operas throughout the world and is the recipient of the prestigious National Black Arts Festival Horizon Award.Joshua White is one of today’s most creative and technically accomplished pianists. Praised by legendary musicians like Herbie Hancock as having “immense talent” and lauded for his “daring and courageous approach to improvisation … on the cutting edge of innovation,” Joshua has distinguished himself as a formidable leader and distinct voice among his peers.

Join Gelson’s in a virtual toast with Migration's Winemaker, Dana Epperson, and Senior Manager of Trade Relations & Education, Kay Malaske on Thursday, March 30 at 6 pm for a wine tasting over Zoom. Participants can enjoy Migration Chardonnay Sonoma Coast and Migration Pinot Noir Sonoma Coast and a tasty dinner spread for two prepared by Gelson’s. While Migration covers the wine expertise and guides participants through the tasting event, participants can enjoy the accompanying meal provided by Gelson’s. On the menu is Gelson's Margherita Flatbread, BBQ Chicken Wings, Wolfgang Puck Caesar Salad, Sriracha Shrimp Skewer, Thai Pasta Salad, and Caramel Swirl Cheesecake. The event is $49.99, which includes access to the Zoom session and the Gelson’s dinner that serves two. The featured wines will be specially priced on March 30 and available for pickup in all three Gelson’s San Diego locations in Pacific Beach, Carlsbad, and Del Mar. The last day to register is March 26 at 10 p.m. REGISTER NOW Gelson's on Facebook

Sounds of Spring The Music of Antonio Jobim & Sergio Mendes Acclaimed singer, Jonathan Karrant is coming to The Fairmont Grand Lobby to celebrate music Legends, Antonio Carlos Jobim and Sergio Mendes. Two of the greatest Brazilian composers, pianists, guitarists, songwriters, arrangers, and singers. Considered one of the great exponents of Brazilian music, Jobim internationalized bossa nova and, with the help of important American artists, merged it with jazz in the 1960s to create a new sound. Sergio Mendes' career took off with worldwide hits by his group Brasil '66. He has over 55 releases and plays bossa nova heavily crossed with jazz and funk. Jonathan and his all-star band, The Danny Green Trio, will pay tribute to Jobim with exciting musical arrangements that highlight such songs as; "Girl from Ipanema," "Wave," "One Note Samba," "Fool on the Hill," "The Look of Love" and more. This will be a smooth and tropical musical experience, washing over you like the warm waters of Rio de Janeiro. Jonathan Karrant's album, “On and On” hit #4 on the Billboard Jazz charts and his album Live hit #2 on the iTunes Jazz Charts. He has received honors throughout the states including; the New York City Cabaret Jazz Honors, “Best Singer” for the Bravo California Awards and was named one of the top 10 rising vocalists by Downbeat. “A voice, romantic without being cloying, warm but not forced, Jonathan carries songs with an emotional weight that reaches your soul. At the same time he can swing with the kind of jazz suave that was patented by Mel Torme.” - Jazz Corner *All guests are subject to a Food and Beverage Minimum of $80. Tickets are a deposit and will apply towards the Food and Beverage Minimum on the final bill upon service completion. Jonathan Karrant on Facebook / Instagram

George's at the Cove is celebrating San Diego Restaurant Week, March 26 – April 2, 2023. Enjoy 2-course lunch and 3-course dinner menus featuring an outstanding variety of appetizers, entrees and desserts all at special Restaurant Week pricing. Join us at a table overlooking the Pacific for a perfectly relaxed Southern California lunch or dinner with a million dollar view. George's at the Cove on Facebook / Instagram

From The Old Globe: It’s 1999, and Ami is an awkward Asian American high schooler whose world comes crashing down with a terrible discovery: her family is responsible for manufacturing MSG, the mysterious ingredient getting all the kids hooked! Meanwhile, a cool new girl arrives from Japan, and she’s not playing by the rules. World premiere play By Keiko Green Directed by Jesca Prudencio Visit the Old Globe website for tickets The Old Globe on Facebook / Instagram